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Because memory foam responds to external temperatures, a warm room will make it softer, and a cold room will make it harder. The best foundation for a memory foam mattress has spaces to let air flow through the bottom and clear out accumulated heat. The best bet in terms of thread count is 180-350. 2. ($849 for a Queen mattress. The cooling mattress topper can be infused with active charcoal or gel-based memory foam. Innerspring and hybrid beds tend to perform well, as they have better airflow than all-foam designs. If youre ready for a new bed, you might want to think about getting a cooler mattress type. They're also bouncier than foam beds, thanks to their coil-based core, and they offer excellent edge support. One of the negative aspects of memory foam is excessive heat retention due to increased sinkage and hug. This can result in sweating and discomfort during sleep. Get Gel Cooling Memory Foam Mattress Topper delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. These beds use beads of cooling gel to absorb and diffuse body heat instead of letting it stay trapped in the mattress. The frozen sheets will feel wonderful for a few minutes but keep in mind, this is just a temporary solution. That being said, many companies are improving memory foam beds by implementing cooling gels and other breathable materials, so you dont necessarily have to rule out a memory foam option altogether if thats your favorite style of mattress. Consider keeping a window open, or investing in a small circulating fan. This will increase discomfort1 during the time you are supposed to relax. . The sleepwear you choose to use at night will have a significant impact on your body temperature. If you do choose another memory foam bed, look for one thats made with cooling technology like cooling gel, and be sure to check reviews to gauge the beds cooling abilities. gel memory foam onto your mattress, with the aim of cooling it. When were sleeping, our bodys core temperature drops by a couple of degrees. . The bed sheets you need to avoid are silk and polyester. Good cooling mattress pads are breathable and typically made of a soft and cool fabric such as natural cotton. Add a Topper or Mattress Pad Mattress pads and cooling mattress toppers are an inexpensive fix and one of the most effective ways to cool down your foam mattress. Start shopping online now with Instacart to get your favorite products on-demand. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. If not, feel free to implement various other techniques found on this list. Use it on problem areas such as your head or body to help keep you cool. Fortunately, there are steps you can take to create a cooler sleeping experience even with a memory foam mattress. Yes, you can take the steps to cool off your mattress, but if you have to get a new one anyway, other mattress types are designed to be cooler in the first place. Airflow is important for your bed itself, as well. Our advice would be to change your foundation for better airflow underneath or invest in cooling accessories like breathable toppers, sheets, and pillows. This helps keep you cool throughout the night, especially if you are prone to sweating in your sleep. Consider buying a new foundation that allows the circulation of air beneath the mattress. Lightweight comforters made from cotton, wool, down alternative, or Tencel frequently allow enough airflow to regulate the temperature. If you have a solid frame or if your mattress sits on the floor you will have less airflow which can lead to overheating. Use a mattress protector and cover made up of breathable fabric. Its conforming power means it can follow the curve of your neck and head to offer support without tilting your head forward or bending your neck out of its natural alignment. While memory foam tends to retain heat, the right bed frame, bedding, and accessories can help counteract this effect. You cannot change the airflow of memory foam as its structure is solid. Use a Cooling Mattress Topper IV. There are a variety of mattress toppers and mattress protectors that have cooling properties. Well detail some effective methods to make a memory foam mattress sleep cooler. Keep Your Cool: Regulate your Body Temperature When your body feels cold, it reacts by increasing heat to keep you warm. We also encourage you to read about how we may research and/or test Products here. It should be around 3-inch in thickness. The Bamboo Rayon Cover is made of cooling bamboo fiber, which is skin-friendly and breathable. Our fact-checking guidelines are as follows: Want to read more about all our experts in the field?Learn About The Editorial Team, Best Anti-Snoring Moutpieces & Mouthguards. Select Options. This will help keep you cool throughout the night. You cannot change the airflow of memory foam as its structure is solid. Weird Feeling When Trying To Fall Asleep: What Is Causing It. Consider a New Mattress I. After all, buying a new mattress can be expensive, and if your current mattress is working well for you in all areas except for temperature, it would be a shame to replace it. Slatted frames are often ideal. Is it possible to make a memory foam mattress cooler? Put your mattress on a slatted base to allow more air to flow up and through the mattress to cool it down. Point a fan at yourself in order to keep yourself cool. Inaccurate or unverifiable information will be removed prior to publication. To combat memory foam and its heat-trapping dependencies, consider the five tips below. If your mattress sits on the floor, consider investing in a bed foundation to improve airflow. Cold memory foam mattresses also feel somewhat firmer. Save my name, email, and website in this browser for the next time I comment. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s). Check the number of threads in the blade. Try sleepingon top of your comforter. The content on this website is for informational purposes only. Choose Linens That Cool The Body It would be a good idea to invest in a cooling gel or pad topper to keep the mattress cool during the night. You can also shop for mattresses that are specifically designed for better temperature regulation. All scientific data and information must be backed up by at least one reputable source. While it can get expensive, its difficult to put a price on quality sleep. But is there anything that sleepers can do to minimize the heat retention of memory foam? Choose a Slatted Base Some of these pillows may contain memory foam as well, but they counteract heat retention by adding cooling gels or shredded foam thats more breathable. However, you can make sure that the surface beneath the mattress has plenty of open space where air can move. Sheets act as a buffer between the sleeper and the surface of the memory foam mattress. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. However, if your covers are making you too warm, you are going to overheat, and then your memory foam mattress will become excessively hot as well. Flannel sheets, for example, are a popular choice for winter slumber because they are thicker and warmer than breathable cotton percale sheets. We have a dedicated article on some of the best cooling mattress toppers available on Amazon right now. If you dont have air conditioning in your room, there is a simple trick you can do place a large bowl of ice in front of your fan, and make sure that it is facing you while you sleep. Our heads and necks are sensitive to heat, so if our heads feel too warm, its likely that our whole bodies will feel uncomfortably hot. The sheets with higher thread count are silky, and slippery, and do not allow temperature regulation. How Can I Make My Mattress Cooler? Some sleepers feel that gel memory foam sleeps cooler than traditional memory foam, but performance varies between models and brands. Do check it out. Many do this by adding a top comfort layer infused with cooling gel. One of the best things you can do is to try and cool yourself down. Youve heardgreat things about memory foam mattresses theyre so comfortable, they allow you to sleep peacefully through the night, they dont transfer motion, etc. However, like mattresses or sheets, some pillows naturally retain more heat than others. Using a breathable bed frame with a foundation or box spring can help reduce excessive heat and moisture buildup. This will provide a buffer zone between your heat and the heat-retaining properties of your memory foam mattress. Check the thread count of the bedsheet. Get a Mattress Topper/Pad The best way to cool a memory foam mattress is by using a mattress pad or topper. Mattress toppers are a fantastic budget-friendly alternative if you want to use your bed for couple more years before choosing a new one. A box spring or a platform is an essential component in your memory foam mattress. How do you cool down on a memory foam mattress? Great for restful sleep, but uncomfortably warm in many cases. As mentioned above, memory . This is especially true if its no longer supportive enough to ensure your spine is well-aligned. Cooling Sheets One simple fix may be new sheets. Should I Use All Of These Tactics To Stay Cool? These two things alone will almost definitely keep you cool while you sleep. For a good night's sleep, our body temperature has to be a bit lower to promote a deep sleep cycle. There are several different kinds of cooling sheets, which have constructions that will help you sleep cooler. TrustSleep.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. Learn more inside. If you still sleep hot on your memory foam mattress despite making changes, you might want to consider a different type of mattress. Latex models also generally sleep cool thanks to their breathable materials and lighter contouring. Then wear this cloth and turn on the fan. 5 Ways to Make a Soft Memory Foam Mattress Firmer. Both of these gels are designed to draw heat away from the sleeper, resulting in a more comfortable surface temperature. What is the best mattress for hot sleepers? Memory foam is a dense material that tends to restrict air circulation and prevent heat from dissipating. A good night's sleep is the key to feeling rejuvenated and refreshed. 5. Make sure the unit is set up properly so the hot air leaves the room, otherwise you risk simply wasting electricity and staying warm. As you overheat, the memory foam material actually becomes more lose, thus allowing you to sink in further and further trap your body heat. Synthetic foam toppers designed for cooling often contain conductive materials, like gel or copper, that are intended to transfer heat away from the sleepers body. If you're sleeping in a chilly bedroom, consider upping the thermostat a few degrees to make things warmer. The Bedding Your bedding can add an extra layer between your mattress and your body to keep both parties cool. Air can get trapped under your mattress and keep your body heat accumulating. With better overall temperature regulation, you should be able to get a cooler, more comfortable nights sleep on your memory foam mattress. Gel foam can make the mattress feel thicker or more supportive, but it doesn't keep cool. Cooling sheets are designed to wick away moisture and heat from your body. Continue reading to discover how to make a memory foam mattress cooler. You can still do this even if you do not have air conditioning on, although it will be less effective. Freezing a gel-infused memory foam can turn its liquid-like state into a very solid surface, breaking the breathability and the gel present in the product. How to Make A Memory Foam Mattress Cooler 1. On hot nights, it's crucial to keep your bedroom well-ventilated. The weight of the body compresses and displaces these tiny bubbles of air. Additionally, if your bed is 6-8+ years old, or no longer as comfortable as it once was, its probably time for a new mattress. Adding a layer of natural material, such as wool, to your mattress can foster air circulation between your skin and the bed. Memory foam is one of the best pillow materials. Keep the pillowcase and bedsheet breathable while purchasing. For hot sleepers, purchasing a specialized mattress can make a huge difference in overall sleep quality.
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