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Sweet, savory, full of flavor, and so crispy! For larger brussels, you may need to chop in quarters. However, keep in mind that frozen vegetables cooked in the air fryer are never as crispy as fresh vegetables. Add them to a large mixing bowl. This recipe was inspired by the crispy brussel sprouts at Uchiko here in Austin. Learn how your comment data is processed. Transfer the Brussel sprouts into a mixing bowl and add oil, salt, paprika, garlic powder and honey. Preheat air fryer to 350 degrees. In a mixing bowl, mix the brussel sprouts with oil, garlic powder, rosemary and salt. Tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until perfectly crispy. Then, open the air fryer, top with cheese. Add chopped pecans and toss together. By Karly on June 15, 2021 | Updated October 7, 2022 | Rate Recipe. Season the brussels: In a bowl, toss together brussel sprouts, salt and pepper, and garlic granules. If needed keep air frying for an extra 2 to 5 minutes until it reaches your favorite texture. Evenly coat the Brussels with the oil/garlic. Home Recipes Ingredients Vegetables Brussels Sprouts. Heat air fryer to 375 degrees. Step 3: In a large mixing bowl, add the prepared brussels sprouts, olive oil, salt, pepper, garlic, and balsamic vinegar. Every item on this page was chosen by a The Pioneer Woman editor. Heat air fryer to 370F for at least 3 minutes. In large skillet, cook bacon over medium-high heat 5 minutes or until crisp, stirring occasionally; with slotted spoon, transfer to paper towel-lined plate. Just find a small sprout and cut any larger ones to a similar size. There are only a few ingredients needed and a few tips to make them crispy every time. Wash and prepare brussels sprouts (cut ends and slice in half) then toss with olive oil, salt and pepper. These Air Fryer Brussel Sprouts are the most delicious crispy bites to serve as a light side dish or healthy dinner. The Spruce Eats / Leah Maroney Whisk together the garlic chili paste, honey, and 2 tablespoons of water in a small bowl. Do you need to soak Brussels sprouts before cooking? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Yes arent they are so good in the air fryer! Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking. Place the sprout halves in a large bowl, and drizzle olive oil, garlic powder, paprika, onion powder, salt, and pepper. Paleo, gluten-free, and dairy-free. In this recipe,the sproutsget tossed ina coating of soy sauce,honey, andchili-garlic sauce, giving thema sweet, salty, and spicy twist. Add to air fryer and cook for 7 minutes at 350. Whisk to combine. Instructions. Trim the feet of the Brussels sprouts, discard them, then cut the sprouts in half. This delicious side dish is ready in just 15 minutes. Bake, stirring halfway through cooking, until sprouts are tender and lightly browned, 15-20 minutes. This air fryer brussel sprouts recipe is sweet, savory, and so easy to make! This post may contain affiliate linksand I may make a little bit of money if you click on and purchase the products through the links. Trim the ends from the brussel sprouts, remove any damaged outer leaves, and slice each brussel sprout in half. The high circulating heat of an air fryer makes the perfect environment for roasting Brussels sprouts. I was in search of something to serve alongside our sausage egg rolls recently and was in the mood for some Brussels sprouts. Let these sit on your counter for 15 minutes to marinade. Then pour the sauce over the brussel sprouts and mix well. facebook; twitter; linkedin; pinterest; best brussel sprout air fryer recipe,Air Fryer Brussels Sprouts - The Bitter Side of Sweet,Crispy Air Fryer Brussel Sprouts,Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy,Air Fryer Frozen Brussel Sprouts,Air Fryer Brussels Sprouts Recipe,Garlic Parmesan Air Fryer Brussel Sprouts,Best Damn Air Fryer Brussels . Honey If you use a low carb liquid sweetener, you could make these low carb! Stir sprouts. Add the Brussels sprouts to the air fryer in a single layer. Trim sprouts of lower stems and any spotted outside leaves. On Eat the Gains youll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education. We had recently gone to Red Lobster (my mother-in-laws favorite restaurant) and their Brussels sprouts were outta this world good. Transfer brussels sprouts to air fryer basket. Trim the ends of the Brussels sprouts, keeping the roots intact, then cut in half through the root. Then slice them in half length-wise. I found the best cooking time to make brussel sprouts intheair fryer is 16-18 minutes at 400 degrees. Place in Air Fryer at 350F Degrees for 8 minutes. Slice half an onion (I love red) into smaller slices. When they are done cooking, remove them from the air fryer and sprinkle fried onions over the sprouts and serve! Add brussels sprouts to the air fryer basket in a single layer and cook on 390F for 10-12 minutes, tossing once halfway. It should take about 4-5 minutes. Leftover, cooked brussel sprouts will last for 3-5 days in the refrigerator when stored properly in an airtight container. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. If you have really large brussel spouts, you can cut them in fourths. I will try this soon. SHOP AIR FRYERS. Continue to cook for another 6-8 minutes until golden brown and crispy. 3 cups fresh Brussels sprouts, halved . Preheat air fryer to 390 degrees for 5 minutes. Spread in a single layer in the air fryer basket, using rack if needed, and cook for 15 minutes or until cooked through and the edges are brown. You really want to make sure they all have an even coating on them. Honey garlic: heat up 1-2 tbsps honey with 2 tsp soy sauce and 1 clove garlic. Preheat oven to 425. To heat them up you can put them back in the air fryer for 4-6 minutes, toast them in a pan with a little oil, or use the microwave. Instructions. You know by now how much I love air fryer recipes and last time I shared with you my Air Fryer Brussel Sprouts Chips Recipe. Step 2: Cut them in half from the stem to the end. Just add to taste. Toss until they are coated evenly. Drizzle the sauce over the Brussels sprouts and stir to coat. You really want to make sure they all have an even coating on them. Spread the brussel sprouts to the air fryer basket. 1 lb frozen brussel sprouts. In a small bowl, add the avocado oil and minced garlic. Then slice them in half length-wise. Freezing is not recommended for this recipe since the texture of your brussel sprouts will change significantly once frozen and thawed. It is okay if some are on top or overlapping. Add brussels sprouts to basket of air fryer . Soak them in water for 15 minutes. Stir them. It has just the right amount of garlic and sweetness. This air fryer brussels sprouts recipe takes just a few minutes to prep, and they turn out perfectly crispy and golden brown after only 10 minutes of air frying. Add the soy sauce, vinegar, garlic, ginger, honey, and oil to a small bowl and stir well to combine. oil in a large bowl to coat. Toss the brussel sprouts in olive oil. Transfer the sprouts to an air fryer basket, and air fry for 10-12 minutes at 375F. How to Make Air Fryer Frozen Brussel Sprouts. This post contains affiliate links. Meanwhile, whisk 1 tablespoon balsamic vinegar and 1 tablespoon honey together until combined. Preheat the air fryer to 345 degrees Fahrenheit (173 degrees Celsius) and place the spouts in the air fryer basket. Add garlic and cook for 1 minute. They always stay a little soft, mushy, and watery. Test Kitchen tips These same ingredients make an awesome slaw. Let set for 15 minutes. Check the texture by inserting a toothpick or knife in the center of the vegetables to check their tenderness. OVEN: Position a rack in the center of the oven and preheat the one to 425F. Prepare the Brussles sprouts Trim the ends of the sprouts and cut the sprouts to keep them close to the same size. I love using what I have on hand as they always come out so good! Instructions. Bake for 20 to 25 minutes or until dark brown. Spread the Brussels sprouts evenly in the air fryer basket. Add brussels sprouts to the bowl and toss together with the seasoning mixture until fully coated. It should go through easily but still be firm and golden brown on the outside. Whether they'reroasted with maple syrup and baconor tossedwith butternut squash and pomegranate seeds,they're a vibrant side that rounds out anyeasy dinner or holiday menu. Keyword air fryer, brussels sprouts. Preheat 3-quart air fryer to 400 for 5 minutes. Core and chop the raw Brussels sprouts, then toss them with the rest of the ingredients. Heat air fryer to 400 degrees, if preheating is necessary. (Optional) Soak the sprouts in water for 10 minutes if you'd like them a little softer in the center. At the end of cooking, taste one to make sure it's cooked to your preferred softness. I like to be generous on the salt for this recipe. The nutritional data provided on Sweetashoney is to be used as indicative only. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese. 1/4 cup finely chopped onion; 3 tablespoons olive oil; 1 garlic clove, minced; 1 teaspoon seasoned salt; 1/4 teaspoon pepper; 1/2 cup crumbled blue cheese or feta cheese; 2 tablespoons honey; Steps . Hello to the BEST air fryer brussel sprouts! Remove the basket once more, then toss with balsamic vinegar, honey and garlic. The sprouts are done when the leaves are crispy and the centers are tender. Trim and halve brussels sprouts. If you have really large brussel spouts, you can cut them in fourths. Why wont my Brussels sprouts get crispy? Instructions. Garlic Use fresh minced garlic in a jar or mince your self. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time. Marinade them Add your soy sauce, vinegar, garlic, honey, and oil to a bowl and stir to combine. Preheat the air fryer to 190C/375F. Toss all ingredients; spread in a foil-lined 15x10x1-in. Cook for 12 minutes, shaking the basket halfway through cooking. Preheat air fryer to 375 degrees F. In a mixing bowl combine brussels sprouts with 1 tbsp olive oil, salt, pepper and garlic powder. . Cut sprouts in half through the stems and drain well on paper towelling. Browse all my recipes with my Recipe Index. To reheat, pop your brussel sprouts in the air fryer until crispy and warmed through. Place them into a bowl and toss with olive oil, salt, and pepper. Top with parmesan cheese. As a general rule, you need to air fry halved Brussel sprouts for 10 to 15 minutes at 395F (200C). It will air-fry more evenly. Preheat the air fryer to 375 degrees for 5 minutes. Set aside the walnuts, currants (I found them at Wegmans) and sliced scallions. For a cheesy flavor, add parmesan cheese, and cook for 2 more minutes. Cook at 400 Fahrenheit for 8-10 minutes, shaking the basket halfway through cooking time. They make a perfect side dish for any meal and are paleo, gluten-free, and dairy-free. Toss all ingredients; spread in a foil-lined 15x10x1-in. Microwave on high for 30 seconds. baking pan. Remove the tray of salmon. Cook for 5 minutes at 375 degrees F, then toss. Step 3 In a small bowl, whisk lemon juice, garlic, honey, vinegar, and mustard; season with salt and . Place the brussel sprouts in a large mixing bowl, and add in the olive oil and minced garlic. This recipe is a little sweet, a little salty, and very easy to make. Toss the Brussel sprouts with olive oil and salt, making sure they're evenly coated. Preheat your oven to 400 degrees f. and line a large sheet pan with parchment paper. The best way to clean Brussels sprouts is to trim the cut ends (like the root of the sprout) and remove the first couple of outer leaves. Toss the sprouts with 2 tbsp of the oil mixture. 1 tablespoon balsamic vinegar, 1 tablespoon olive oil, 1 tablespoon liquid honey, teaspoon cayenne pepper, . Meanwhile, in a large bowl, combine brussels sprouts, olive oil, salt, and pepper to taste until evenly coated. Stir the sprouts well to ensure they're all coated with oil and vinegar. You can also freeze leftovers for later and thaw them in the fridge the day before. Directions. You will be happy you tried these! Add Brussels sprouts and toss everything together. Cut each sprout into three equal pieces. Transfer the pan to the oven and roast for 15 minutes. Add the soy sauce, vinegar, garlic, ginger, honey, and oil to a small bowl and stir well to combine. But is it healthier? Were so happy you are here, and well do our best to support you by providing delicious healthy, diabetes-friendly, and keto recipes that are easy to make! Stir to combine. Let rest 5 minutes. Healthy Broccoli Salad with Honey Mustard Dressing, Chipotle Mexican Coleslaw (Paleo/Whole30). If you enjoyed this post, share it with your close ones! baking pan. Welcome! Add your olive oil, salt, and pepper and mix well. Remove Brussels sprouts from the oven and transfer to a bowl. Also, make sure to post it and tag me so I can see all of your creations!! This air circulation combined with their size smaller than an oven and the use of a wire basket makes air fryers much faster at cooking the food than a classic oven, even when using the fan-forced mode. Pour the mixture into your bowl with your brussels sprouts, mix until well combined. To save your own private notes on your favorite recipes, join Sweetashoney Members! Spread them out evenly in your air fryer basket. Preheat the air fryer to 380 degrees for 5 minutes. And here is why: I have a Philips Air Fryer XXL and love it. These make a great alternative to the usual rice as a side dish for just about any Asian inspired dish. 2 of 38. We may earn commission on some of the items you choose to buy. Place the Brussels sprout halves in a large bowl. Step 3: In a separate bowl combine olive oil, honey, and balsamic vinegar. At the 10-minute mark, remove the basket and shake well (best to do it over the sink). Step 2: Toss and stir sprouts and cook for an additional 8-10 minutes. How To Make Air Fryer Honey Balsamic Brussels Sprouts Start by cutting off the end of the Brussels Sprouts, then cut the sprout in half. Place in a large bowl. Preheat Air Fryer to 400 degrees. Also, as it cools, its will thicken more. You can also subscribe without commenting. Posted in Dinner, Lunch, Meal Prep, Side dish, Snack. Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Brussel Sprouts, Coconut Aminos, Dairy Free, Garlic Powder, Ginger, Gluten Free, Honey, Meal Prep, Paleo, Vegetables, Vegetarian. Step 2 Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. You must consult with your doctor before starting on a keto or low-carb diet. * Percent Daily Values are based on a 2000 calorie diet. Air fry for 6 minutes. PLEASE SEE MY. Then slice them in half length-wise. Add them to a large mixing bowl. For Balsamic Brussels Sprouts, after air frying for 7 minutes toss the sprouts with a mixture of 1 tablespoon pure maple syrup (honey also works well), 2 teaspoons balsamic vinegar and 2 cloves minced garlic.Then air fry for 4-6 more minutes, until crispy. Share it with us on Instagram @air.fried and tag us #air.fried. Add brussel sprouts to your air fryer basket. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Third, while your brussels sprouts are cooking, toast your chopped walnuts in a 350 degrees fahrenheit oven for 10 minutes. Ingredients. Drain the water completely. Yes, there are green veggies in there, but there's also cheese, bacon, and a deliciously crispy panko topping. Halfway through, remove the basket and shake to toss the sprouts. Add all the ingredients to a sauce pan, and place over medium-low heat. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Yes, this air fryer brussel sprouts recipe can easily be doubled. I truly appreciate your support! Have a question or want to share how you liked the recipe? Place the sprout halves in a large bowl, and drizzle olive oil, garlic powder, paprika, onion powder, salt, and pepper. Crispy air fryer brussel sprouts ingredients: brussel sprouts oil coconut aminos honey garlic powder ground ginger red pepper flakes salt and pepper First, trim your brussel sprouts by cutting off the stem. They are perfectly crispy and oh so delicious. If you follow me on Instagram, you know we absolutely love our air fryer. Hey there, Im Kelly! Season with oil, salt, pepper, minced garlic into a bowl and toss until well combined. Place the brussels sprouts onto the air fryer's basket. Microwave 30 seconds and stir to combine. We have been using our air fryer since 2018 and it makes an appearance probably 4-5 times a week! Add the brussels to an air fryer basket and air fry. Store leftover in the fridge in an airtight container and rewarm in the air fryer the next day at 150C (300F) for 3-5 minutes. Preheat the air fryer to 350F/180C for 5 minutes. Watch Video Notes Slightly oil the air fryer basket before starting. honey Instructions Cut the Brussels sprouts in half through the root end. loading. It will get hot enough without preheating. In a small bowl, add the oil, coconut aminos, honey, garlic, ginger, red pepper flakes, and salt and pepper. I can easily fit 2 pounds of brussel sprouts in my Philips Air Fryer XXL. So time to show you how you can air fry Brussel sprouts much faster than oven-roasted Brussel sprouts for a busy healthy dinner idea during the week. In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of parmesan cheese, mixing well. Add all the ingredients for the glaze to a saucepan. Cook brussels sprouts for 7 minutes. Preheat the air fryer to 395F (200C) for 5 minutes before adding the Brussel sprouts halves. Soaking the sprouts in water before cooking will create steam when cooked in the air fryer andprohibit optimal browning. This ensures adifferent part of their surface will getdirect exposure to the heat. Turn your air fryer to 390 F and cook for 9 minutes. Toss with 1 tablespoon olive oil and salt and pepper to taste. Get the Air Fryer Brussels Sprouts recipe. Air fry at 370 degrees for 10 minutes and enjoy. These same ingredients make an awesome slaw. Add the sprouts to a mixing bowl. In large bowl, toss Brussels sprouts and oil; air fry 10 minutes or until golden brown and crisp, stirring once. First, make sure you have a big enough air fryer. Place them in the air fryer basket, and cook in the Ninja Foodi on the Air Fry setting at 350F/180C for 5 minutes. Shake the basket after 5 minutes. Step 4: Remove Brussel Sprouts from air fryer and drizzle with Honey and Balsamic Vinegar mixture. Arrange the brussels sprouts in the air fryer basket in an even layer without overcrowding the air fryer basket. Transfer sprouts to a medium serving bowl & drizzle sauce over the top. Drizzle the sauce over the Brussels sprouts and stir to coat. If you like these, try my other healthy air fryer recipes! Slice in half and place into a large bowl. Spread them out evenly in your air fryer basket. Cooking brussel sprouts in the air fryer will be your new go-to! Transfer Brussels sprouts back to the bowl and stir in the minced garlic and 1 tablespoons of the grated Parmesan. 1 pound brussel sprouts cleaned and sliced cup parmesan cheese 2 TB ghee avocado oil, coconut oil or grass fed butter, plus more if needed during frying salt & pepper to taste Instructions Combine all ingredients. Top with optional topping if you like and enjoy! Third, shake the basket halfway through cooking. It should have the consistency of a thick maple syrup. Air fry: Transfer the brussels to the air fryer, then cook at 375F for 8-12 minutes . When the air fryer is hot, add the brussels sprouts into the air fryer tray and shake the basket so that they settle into one even layer. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Save my name, email, and website in this browser for the next time I comment. The timing depends on: You can use this recipe for cooking frozen Brussel sprouts in the air fryer, and you only need to thaw the vegetables before coating them with olive oil and spices. How to Make Air Fryer Brussels Sprouts. Add the olive oil, salt, and pepper and mix well. Add the frozen brussel sprouts to the air fryer basket and air fry for 9 minutes at 390F (200C). Add brussels sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper. Cook at 350 degrees F (175C) for 10 minutes, shaking the basket halfway through the cycle. Brussels Sprouts Youll want to use fresh in this recipe. They were seasoned to perfection and lightly sweetened. Stir well to coat evenly. Work in batches if needed. Fried Onions The kind that go over the green bean casserole at Thanksgiving. Instructions. If some outer leaves fall off, keep them to make. They are perfectly crispy, a little sweet thanks to honey, and ready in about 20-25 minutes total. There are plenty of different models and options out there to find one that best fits your needs. Learn the secret to the crispiest Air Fryer brussels sprouts - say hello to the perfect fall side dish with garlic, parmesan and balsamic. Preheat Air Fryer to 400 degrees. Add the Brussels sprouts to the air fryer and shake so they are in a single layer. Place in an air fryer basket. Remove the basket and toss Brussels every 5 minutes . I am assuming they are fried there, so I wanted to make a healthier spin on them. Your email address will not be published. Then slice each of the sprouts into halves. When doubling the recipe, they will take around 25-30 minutes to cook. If there is any remaining sauce in the bottom of the bowl, make sure to pour it on them (I suggest using a spatula). You will first need to wash and dry the brussels sprouts. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Copyright Sweetashoney.co 2013-2022 ALL RIGHTS RESERVED. Air Frying is definitely healthier than deep frying for obvious reasons. How to make Asian Style Brussels Sprouts: More Asian inspired air fryer recipes you might like. Every bite is delicious and explodes with flavor! You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Cook's Note: No air fryer? Let set for 15 minutes. tasteofhome.com Muffinzmom. Stir in honey, vinegar and mustard and cook, stirring, until syrupy, about 2 minutes. Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle. Your email address will not be published. These crispy brussel sprouts are tossed with a little bit of oil, coconut aminos, honey, and spices which gives them tons of flavor. Air fry at 375F for 12-15 minutes, or until golden and crispy. Preheat the oven to 425 degrees F. Spread the trimmed brussels sprouts on a rimmed baking sheet, drizzle them with the olive oil, and sprinkle the salt over top. Toss them with oil and spices, then add them to the air fryer. Open and shake the basket to evenly rotate the sprouts. Stir to combine then place the Brussel sprouts in the air fryer basket in a single layer. Trim your brussel sprouts by cutting off the stem. Soy Sauce Use low sodium soy sauce if youre very sensitive to salt. How to Cook Brussels Sprouts in the Air Fryer. Add the coated Brussel sprouts to the air fryer and cook for 12-14 minutes, stirring halfway through cooking. Share a comment or review below. Required fields are marked *. Place in a large bowl. These Air Fryer Brussel Sprouts are the most delicious crispy bites to serve as a light side dish or healthy dinner. Once the time is up, shake the basket and fry for an additional 9 minutes. While it is large, it holds a lot of food, and we eat a lot of food. Cooking time will slightly vary depending on the size of your brussel sprouts. If some outer shells fall out, keep these to make Brussel Sprout Chips later. Set to 400 degrees for 10 minutes. A husband and wife team bringing our love of the air fryer to the Internet. Place brussels sprouts in your air fryer basket in a single layer. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat. Yes, any high-smoke point oil is great in the air fryer including avocado oil or grapeseed oil. Preheat the air fryer to 400F for at least five minutes. Add the hot honey and green onions to the bowl with the Brussels sprouts. Cut the brussels sprouts in half and toss with the olive oil before seasoning with salt and pepper. Toss the ingredients together until the brussel sprouts are coated. Preheat the air fryer at 350F for 2 minutes. The comparison with regular ovens is more balanced. It is a little pricer than other ones I have seen, but with it being so large and how well it works, I think it is worth it. Published on June 5, 2021 by Kelly | Last updated September 14, 2022 | 4 Comments It's tempting to try todouble this recipe to feed a crowd, butone pound of sprouts is the most that should be roasted at a time. Robin Haas, Jamaica Plain, Massachusetts, Honey-Garlic Brussels Sprouts Recipe photo by Taste of Home. Continue air frying. Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Stir in Brussels sprouts and mix to coat . Fried Brusselssproutsmay be our favorite way to cook the veggieand air fryer Brussels sprouts deliver all of that crispy goodness but with far less oil. Wash and prepare brussels sprouts (cut ends and slice in half) then toss with olive oil, salt and pepper. Remove basket, shake the brussels sprouts to move them around and then shake them back into a single layer. Make the glaze while the air fryer Brussels sprouts cook. Serve as a main or side dish with a pinch of fresh parmesan or chili flakes. Below are the answers to your most popular questions about Brussel sprouts cooked in the air fryer. HOW DO YOU MAKE AIR FRYER BRUSSELS SPROUTS? Drain and dry the sprouts. Plus, Brussel sprouts are fantastic low-carb vegetables and perfect as a low-calorie healthy keto side dish to any meat or seafood. The main difference between an air fryer and a regular oven is that the fan makes the heat circulate in a very precise and controlled way. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Set aside. First, trim the Brussel sprouts, discard feet and cut halfway as seen in the picture below. Some sweeteners are excluded because they are not metabolized. Season with salt. So cooking in an air fryer is much faster than in an oven. If you have tried them, you know! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. I like to pause the machine around the 15 and 25 minute mark to shake them up, and then add on time from there depending on how they look. These crispy ASIAN BRUSSELS SPROUTS have all of those Asian flavors we love, including soy sauce, garlic, ginger, and honey. STEP ONE: Preheat the air fryer to 400 degrees F. STEP TWO: Place the brussel sprouts, olive oil, salt, and pepper in a medium mixing bowl. Spray a 4-qt air fryer well with cooking spray and preheat to 375F for 5 minutes. Learn a new recipe, thanks for sharing. Plus, they are keto friendly and vegan, made with 6 simple ingredients. Set to 400 degrees for 10 minutes. Read more; Vietnamese fish sauce: . Bring to a boil and reduce to a simmer. 3. I've tried to re-create the dish, and this comes very close. Each air fryer is different but mine takes 3 minutes to preheat. And make sure to leave your questions and reviews below! Then cooked in the air fryer until perfectly crispy. Serve with a dash of lime juice (optional). I used those flavors as the base for my recipe and, while this is NOT an exact copycat (Ive only eaten the Red Lobster Brussels sprouts one time), I was so happy with how these turned out! Then add them to your air fryer basket. Remove the basket, shake it to rotate the brussels sprouts and cook for another 4-5 minutes or until perfection. Drizzle with olive oil and coat with salt, pepper and garlic powder. Use a rubber spatula to toss gently, then empty into the preheated air fryer . The compensationhelps with expenses to keep ETG up and running. A great addition to any meal! Instructions. First, dont overcrowd the basket. Now you can play with flavor and some add-ons on top of the air-fried Brussel sprouts. Meanwhile, add the frozen brussels sprouts, oil, salt, garlic powder, and pepper into a bowl and toss until evenly coated. Stir to combine. Air fry for 5 minutes in the air fryer preheated to 395F (200C).
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