Didnt send first time. this was the first time i tried a coconut flour recipe. All I know is my father had diabetes and kidney disease and coconut products were recommended to him in place of dairy by his dietitian. I have some paw paw to use and I only have coconut flour. This post may contain affiliate links. . Do that for a few minutes until it looks like icing. shouldnt this recipe include coconut oil too? I absolutely love banana bread using coconut flourIll definitely have to give this a try the next time I go to bake a loaf! Oh my! Gently stir in chocolate chips. Is this properly combined? Glass pans, while light, are actually the worst. I fixed it. Beat until smooth. Preheat oven to 350 F. Line an 8-by-4-inch loaf pan with parchment paper. It was just very sweet. Im trying to learn how to cook with coconut is nice to see that i can make a lot of recipes. These were the best muffins I have made and I have made my share. It should also spring back when you gently push it with your finger. I accomplished recovery from Candida overgrowth by using coconut oil included any time I had something with a sweet factor. It is surprisingly moist and holds a beautiful banana and coconut flavor. In fact, the first time I discovered the real joys of warm, fresh banana bread with lashings of salted butter was in my 20s. I substitute an equivalent amount of sweet potato. US Customary - Metric Instructions Preheat your oven to 350F (175 C, or gas mark 4). Place in a zip top gallon size plastic bag, let out as much air as possible and freeze for up to 3 months. I have both your cook books. It could still pass as normal banana bread, which is why I added just a touch of natural sweetener, but you could definitely omit the coconut sugar entirely if you dont mind having a less-sweet bread for your family. You can get a copy of it HERE! Using an electric mixer, beat bananas with 1/2 coconut sugar,. . Will definatly send my results as soon i am done. I really appreciate your coconut flour recipes, but I wish you would put the sodium level in your nutrition notesI am a diabetic who is dealing with stage 4 chronic kidney disease and know the amount of sodium is important. Whisk until blended together. In a separate bowl, mix together the coconut flour, baking soda, salt, shredded coconut, macadamia nuts . In a large bowl, mash the bananas well, and, either by hand or with an electric mixer, whisk together the mashed bananas and eggs. Bake for 45-50 minutes or until the bread is golden brown, puffed, and no longer jiggly. Grease a 7.5" x 3.5" loaf pan with a bit of coconut oil. Store the coconut flour banana bread in the fridge for up to 5 days. Ive been looking for a gluten-free banana bread and this one is the best! Instructions. Im not sure if baking it longer would have done the trick because it was looking burnt on the sides- Id love any suggestions too. Do you think I could turn these into muffins? In a large bowl, crush the bananas with a fork. In a seperate bowl whisk together bananas, eggs and oil/butter until smooth. Im using betterbodyfoods organic coconut flour, organic coconut palm sugar, organic eggs, normal nearly-black bananas, and normal everything else. I was wondering the same thing, so I tried it! Wonderful! You can research how to make your own baking powder for AIP. Prepare a 9x5 inch (or 8x4 inch) loaf pan by lining it with parchment paper. 12 muffins 350* and they turned out perfect for 30-35 minutes. Perfect amount of sweetness. I used 6 medium eggs and one tsp of honey, tsp splenda (Didnt have vanilla extract). Love this!! How many cups of 3 mashed ripe bananas is that???? ive made proper banana bread in the past but this as a lower calorie gluten free option is just as good! It tastes best topped with almond butter, or butter spread. I also added 3 bananas and little Maple syrup since I wanted moist. Next add greek yogurt and orange juice. Add the eggs, mashed banana, extracts, and coconut oil to the mix. Learn how your comment data is processed. So yummy. Could there be something else added as well into the batter, such as dried fruits or nuts? Continue until the toothpick removes cleanly. The lighter the pan the better as dark pans absorb the heat and often burn the loaf. Prepare a 9x5 inch (or 8x4 inch) loaf pan by lining it with parchment paper. Dear Coconut Mama, Its easy to make, not overly sweet, and reminds me of the real thing without using gluten or dairy. I did not have coconut sugar so as a substitute, I used a mix of 1/2 Splenda and 1/2 brown sugar (for the 1/4 cup of coconut sugar). Instructions. Came out fantastic. Preheat the oven to 350 degrees. I am currently drinking my detox tea while looking around your blog. Made this today, but added chopped walnutsgreat! Stir through the bicarb/baking soda, salt, (optional) cinnamon and sugar. This post may contain affiliate links. Where your bananas very ripe and sweet? Prepare a baking pan with parchment paper, or grease generously. If anyone else AIP has some great tips on how to firm up this banana bread, I would love to hear! My husband and I both thought it was very good, especially for a healthy option. Is there any possible substitute for apple sauce? I agree to receive more recipes and tips from iFoodReal. Add egg whites or eggs and mix together until smooth. Turned out perfectly and tasted delicious! Save. I followed the instructions exactly but the mixture was not batter more place in tin and spread it around texture. This banana bread adds chocolate chips as well as almond butter for a slightly different flavor. You could replace the coconut oil with melted butter. ive made loads of banana bread over the years with wheat flour and almond flour. Also, just if anyone was wondering, I made 12 medium sized muffins and a smaller loaf of the 96 pan! Sorry that has not been tested, some of them have a quick bread option, I think, if so that is best, but again not been tested. The flaps will help you lift the loaf out of the pan easily once it is baked. Mix well and set aside. But that has happened to me over and over again. Grease and line with parchment paper a 2 lb (1 kg) loaf pan. I also added dark chocolate chips. I always judge by my 9 year olds reaction because he is past the stage of a picky eater and food-related tantrums unlike my 4 year old. Get free 20 healthy freezer meals ebook! Love the sound of this recipe. LOVED IT! Meal prep 5 recipes at a time and then cook from frozen! Stir in coconut flour, baking soda, cacao powder and salt. Whisk to combine the dry ingredients until completely incorporated and no lumps remain. This recipe was awesome by the way! I subbed the eggs for 1 1/4C applesauce. Yes, I also turned them into muffins using a Wilton Silicone 6-muffin pan and it made 12 servings. Preheat oven to 350F. I end up with what looks like a crumbly dry mix. Don't worry too much, just keep going. Hi Melissa, I have another paleo banana loaf recipe also with coconut flour but no seed/nut butter https://leelalicious.com/paleo-banana-bread-recipe/ Its also delicious but a little different in texture. Coconut Flour Banana Bread - iFOODreal.com . Your email address will not be published. Add the eggs, oil, maple syrup, and vanilla extract and whisk everything together. Most of these carbs come from the banana, it is a rather high-carb fruit. Add in eggs and vanilla, whisking until smooth. Gently fold through the dry ingredients into the wet ingredients until combined. This is the BEST banana bread!! of baking powder tsp. Bread will taste like fresh. Generously grease your loaf pan's base and sides with cooking oil spray or butter, and generously flour it with almond flour. In a large bowl, mash bananas with a fork or masher. Sooo good when still slightly warm with butter on top. How to Make Step 1 First, preheat oven to 350 degrees Fahrenheit. At this point, you simply stir the batter until the flour just incorporates into it. But to my happy surprise, it came out perfect on the first try! HDo you know if this bread would freeze okay and still fresh tasting for guests later? I am having problems with coconut flour. Bake coconut flour banana bread and cool completely. I made these last night, doubling the recipe and baked them in muffin tins(it made a total of 24 and baking time was 30 to 40 mins). I made this bread today. Categories:Dessert Recipes, Easy, Gluten Free Recipes, Low Sugar, Quick Breads, Vegetarian Recipes. Thank you. Coconut flour is freakishly absorbent, and because of that it requires eggs for both structure and moisture. Ive attempted so many recipes using coconut flour or almond flour and they NEVER come out right. Ive used them successfully and theyve inspired my cooking. Now Pour the banana , oil , maple syrup and vanilla extract in the flour and mix it gently . Bananas with lots of brown spots are a really good thing for this recipe. Will be trying it tomorrow. Awesome flavor!! Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking powder, salt, and vanilla. :$. Then transfer to a cooling rack to cool off completely (do not skip!!!). Two will not touch them.the other two love them. (I used my immersion blender to puree.) Id try 5-10 more minutes next time! Lightly oil your bread pan. I hope all your hard work is appreciated!! Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking powder, salt, and vanilla. Spicy Sausage Balls without Bisquick 9 Ratings Save. I wish I could show you in the pictures too X, Just to add here I used frozen thawed bananas and no sugar at all . Step Three: Divide the batter between 8 muffin tins. Use a whisk to stir the batter well, breaking up any lumps so a smooth batter is formed. Thanks for the great recipe, everyone from toddler to adult enjoyed them , Yes, we just did the same and they turned out great! I have a 20 mo, and I made it for her and she LOVED it. In a medium bowl, whisk 55g coconut flour, bicarbonate of soda, baking powder, 1 teaspoon cinnamon, and salt until combined. Im curious and trying to be as low carb as possible. Ive said it before, but Ill say it again: Coconut flour is SO tricky to work with. You can also prepare your loaf pan, which will be a standard 9 x 5-inch pan. Add eggs and mix until combined. Yes, I dont see why not! As you can see there are lots of great reviews on this recipe. Cant wait to try out so many more of them! This looks great!! The only coconut flour banana bread Ive made that blends together really nicely so yum! This one isnt, but the Banana Coconut Muffins in Everyday Detox and the Pumpkin Spice Bread in No Excuses Detox would be properly combined! Cover with foil after 50 minutes. STEP 2 - Mix Wet Ingredients In a medium bowl (or large measuring cup) mash your ripe bananas until no more lumps are present. Thanks! Thank you for your hard work. Mix on medium-high speed until well creamed using the whisk attachment, about 2 minutes. Add the wet ingredients together, blend well, and then mix them into the dry ingredients. Ive been making my banana breads with coconut flour, arrowroot flour, and Tigernut flour, instead of straight coconut flour and the results have been very positive, giving the bread a lighter, finer texture. In separate large mixing bowl combine mashed bananas, brown sugar, and vanilla. Trust me when I say that I used as few eggs as necessary to produce a good result. Because apparently, I ripen them by lbs as well. How many cups of ripe bananas does it take2 or 3 bananas???? Step Four: Bake the coconut flour banana bread muffins for 25-30 minutes until the muffins are lightly browned around the edges and feel firm when pressed with . Because this is a healthy banana bread with no sugar added (not even unrefined sugar or syrup) you want to get as much natural sweetness from ripe bananas as possible. Its my go to banana loaf. It was moist and delicous! Thanks! Can you please share the replies to the posts? It keeps the banana loaf from sticking to the pan and helps with removing it easily. Preheat oven to 375F and line 95 loaf pan with parchment paper; set aside. We can all benefit from your experience. Recipe is good for most any diet. Preheat your oven for at least 15-20 minutes. Dough will often be much thicker than expected when baking with coconut flour. . Do you know how many carbs per serve? Whisk in the eggs. Mix in the eggs until blended, and then mix in the butter, yogurt, vanilla and cinnamon until just combined. This will be my new go to banana muffin recipe. I didnt necessarily make it for gluten reasons, but for keto diet. But if you have more sensitive tastebuds, or happen to hate peanut flavor, that may be different for you then. or should the flour be pretty tightly packed into the measuring cup? I mean, Im always on the look out for new ways to enjoy the flavors of a healthy banana bread bake. At room temperature, this healthy banana bread lasts about 2 days. Made with coconut flour and honey, this is bread is wholesome and, Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Reader Feedback: Do you have a favorite quick bread that I havent covered yet? In a medium bowl, whisk together the flour, cinnamon, baking powder, and baking soda. Preheat oven to 350 degrees F. Line 9 x 5 loaf pan with unbleached parchment paper and spray with cooking spray. This will definitely be my go to banana bread recipe. Add the eggs and beat well, then whisk in the mashed bananas and milk. Then, in a separate bowl, use an electric mixer to mix the liquid ingredients together until combined. In a large bowl, beat the oil and honey together with a whisk. I used an extendable loaf pan at about the 95 inch size setting. Best Coconut Flour Banana Bread Recipe - How To Make . Can I replace the banana with Butternut squash? This looks so good. Even shredded coconuts are used isnt it quite hard on digestion system if consumed in big volumes? Then turn the pan over to remove the loaf and remove the parchment paper. I make it once week and my toddler loves it. I have to say this is a very easy recipe to follow. In a medium bowl, combine the all-purpose flour, whole wheat flour, salt, baking powder and sugar. Ive probably made every one of Megans banana bread/cake/muffin recipes, and although I love them all, this is probably my favorite. I first let them bake for 45 minutes then put them back in for another 15 in hopes it would get a bit more firm. Step 3. Use a whisk to stir the batter well, breaking up any lumps so a smooth batter is formed. I havent! I am not sure how to substitute for the honey yet with stevia and not lose the volume from the honey. A great healthy substitute for any kind of sugar is date syrup which is full of fiber low on the glycaemic index and healthy! In a large mixing bowl, add your dry ingredients and mix well. Add bananas; beat on low speed until well blended. There's no need to use an electric mixer, you can just use a spatula or large spoon. Salut mes amis! Preheat the oven to 350F. This amazing Coconut Flour Banana Bread Recipe is gluten free and only sweetened with bananas (no added sugar). There are literally thousands of banana bread recipes floating around out there; most containing both gluten and dairy. In a bowl, combine the flour, sugar, baking soda, ground cinnamon, and salt. Quote Reply Topic: Banana Bread with coconut flour Posted: 26 September 2013 at 02:46: I never grew up with banana bread as part of my life. So, does it really matter if it is expired LOL?! I like to use a potato masher for this purpose, but a fork is fine too. In a large mixing bowl, mash the bananas and mix in the eggs, honey, and coconut oil. I was short one banana so I substituted sugar free apple sauce. I baked this banana bread until it was starting to burn on the top because the inside was SO gooey. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ive pulled together all the products and resources that I love and use most in my home. Baking with coconut flour can be tough but this recipe makes it so easy. If you love baking with coconut flour, you know one thing: It can produce some very dry baked goods. They turned out great! what alternative can i use please? Like Im-not-sure-its-edible gooey. Add coconut oil and sweetener. I followed the recipe the only thing I added was an extra banana. However, if the crumbs seem quite wet and stodgy, you will want to bake it a little longer. So I was on a mission to bake coconut flour banana bread that would not only do good for our bodies but would taste great as well. Add the dry ingredients in that order. This bread is aptly named! Makes 2 loaves. Also, I do suggest adding a bit of honey, it greatly improves the flavor. Fast to prepare! Add oil and vanilla extract in the mashed banana , maple syrup and mix well. how if i dont use shreded coconut and apple sauce .. shoul i replace them with another? Set aside. Whisk together dry ingredients in a medium size bowl and set aside. You can also tightly wrap the loaf in parchment and plastic wrap to freeze it for a later time. Low-Carb Cornbread. Welcome! I made 12 and they turned out a bit smallish so I think the recipe is more likely suitable for 8-10. Cups of flour and banana sizes can differ which can mess this up, especially since the recipe calls for coconut flour. It really is tasty! Add peanut butter, vanilla, baking powder, baking soda, cinnamon and salt; stir to combine. No one can ever tell how clean this recipe is. Grease a loaf pan very well with butter (or line with parchment paper) and set aside. Mine came out the same, very moist in the center and a spongy texture, reminded me of the Easter dish, Torrija from Spain. In a separate bowl cream together coconut oil and raw honey. So, I decided to experiment and what not a better way than with ripened bananas. I did put it into the loaf pan, it did rise a bit, but the results werent really the best. Mine came out too moist in the centre. I used only 1/2 cup of flour for the entire loaf. 1 day ago delish.com Show details . Tastes delish but had to add it back into oven out of pan and cut through the middle. I was nervous, first time ever baking with coco flour. Megan, your site is perfect for all the people who are trying to detox and eat healthier. Was not cooked through at 300 after 1-1/2 hours. I have found that for every 1/4 cup of flour I use 2 sometimes 3 eggs. Wasnt sure how it would come out since my mixed texture looked like applesauce. Coconut Flour Banana Bread is a naturally sweetened gluten-free quick bread recipe with simple ingredients perfect for impressing the family with! I love this coconut flour thanks for recipes. Was just perfect- moist and fluffy! 400 degrees for 20 minutes. I cut the sugar In half and put some honey swirled in at the End! 1/4 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon salt Instructions Preheat the oven to 350F. Stir to combine. I decided to make muffins. A few years ago I was on a gluten-free kick for a bit and bought not 1, but 2 bags of coconut flour at Costco. I must be doing something seriously wrong, because both times, following the recipe to the letter. I think I ended up baking them for about 30-35 min (less for dark pans). Can you tell me what the macros were? Its falling apart but taste good to me! As you may have noticed, it contains no corn at all. Planning to make this tonight regardless, but it would be so helpful! I added just a tablespoon of pure maple syrup to add sweetness. With some kerrygolds butter to serve. To start making this coconut flour banana bread recipe, you should begin by preheating your oven to 350 F. Generally, quick bread type recipes require a temperature like this to give them a nice even and gentle bake, ensuring they come out of the oven fluffy and moist. Any suggestions on how to adjust the ingredients to make it in a 10 loaf pan? Preheat the oven to 350 degrees. Chocolate Chip Coconut Flour Banana Bread Ingredients Serves 12 3 medium-sized ripe bananas, mashed 3 eggs cup of almond butter cup of coconut oil, melted 1 tsp. I prepared this bread today and it tastes wonderful. Because this loaf is moist, be sure to store it in an airtight container in the fridge for best shelf life. I would like to try it. Instructions. Combine the eggs, sugars, and vanilla in a large mixing bowl. Set your oven to 350 degrees and begin greasing your 95 loaf pan while you're waiting for the oven to get warm. He loved it! If we are told to avoid aluminum at all costs in personal care items (deodorant) or food-related products (baking powder), why have people not turned their attentions to pots and pans? Using a whisk, mix the ingredients well. https://leelalicious.com/paleo-banana-bread-recipe/, https://leelalicious.com/coconut-flour-banana-muffins/. Preheat the oven to 350 degrees. It is also very thirsty and absorbs a lot of liquid. I was thinking to sub more applesauce but then feel it may not work since its already part of the recipe. How to make coconut flour banana muffins The complete printable recipe is below in the recipe card for your convenience. YES!! 56 Comments Filed Under: Blog, Coconut Flour Recipes, Recipes. See photos.) I used a teaspoon of vanilla, but it ended up completely overtaking the scent and taste of the bread so I couldnt taste the bananas in it (I guess I would have to omit or go for way less here). How to Make Coconut Flour Banana Bread: Preheat the oven to 350 degrees Fahrenheit and line a 9" x 5" loaf pan with parchment papers. Dump batter into the prepared loaf pan. My 4yo ate it and hes always reluctant to try my AIP dishes. All rights reserved. Jadore ce blog. The recipe looks terrific. Add in coconut oil and vanilla extract and mix until combined. Anyone try to throw some apples in instead for extra sweetness? They all loved them! I actually didnt add any sugar, and added some fresh spinach-I made the whole batter in the vitamix. Due to the delicate nature of this loaf, it should cool in the pan. So thankful I found this wonderful recipe. Whisk the . How to Make Coconut Flour Banana Bread Preheat oven to 350 degrees F. In a bowl combine egg whites and cream of tartar. Add the coconut flour, arrowroot, cinnamon, baking soda, and salt, and mix well. I had this same thing happen, the toothpick is coming out clean but it seems still very moist in the center but I took it out to cool perhaps because of the applesauce and I used a full ripe bananas makes for a moist bread? Thanks to PB and coconut flour, I could keep the bread sweet without any added sugar which is always a plus.:). Line the pan with parchment paper for easy removal. If so what would you recommend for baking time and how many do you think it would make? In a separate bowl whisk together mashed banana, eggs, milk, vanilla extract and maple syrup. This is why I wrote an eBook dedicated to all things coconut flour. Made with coconut flour and honey, this bread is wholesome and nutritious! To do this, I recommend that you cut two pieces of parchment paper that you can place in either direction of your pan with the flaps hanging over the top. Spread out with a spoon. HELP! STEP 3: Add choc chips. Mix until completely mashed and smooth. Gluten-free banana bread with coconut flour here we come. Any ideas. Has anyone tried to make this without vanilla extract and sugar? Sounds just like coconut oil fudge from the other day, right?! No sugar needed. If you dont want to use a ton of egg yolks separate some of the yolks out and use the egg whites but just remember you have to add extra moisture to any recipe that you are substituting coconut flour for regular flour. I couldnt find it here! Put in a greased loaf pan Bake at 350 for 50-75 minutes. Using a whisk or fork, blend all the dry ingredients together. Instructions. Combine the butter and sugar in a mixing bowl and beat with a mixer until smooth. It focuses on sweet recipes using coconut flour for baked treats. 1/2 Cup Coconut Flour Preheat the oven to 180C/350F, get out a loaf tin and line it with well greased baking paper. Preheat the oven to 350 degrees Fahrenheit, and line a bread loaf pan with parchment paper. Any ideas.? Guessing it would also make a pretty good french toast, as well. Your email address will not be published. Add the baking soda, salt, and coconut flour to the . The flax meal, in particular, helps to absorb excess moisture in the bread helping to bind all of the ingredients. We may earn commission from the links on this page. Preheat your oven to 350F (180C, or gas mark 4). Required fields are marked *. Bake for 1hr and 10 minutes. Step by step instructions Preheat oven to 360 F (180 C) Peel the bananas, put them in a large bowl and mash them with a fork. is the coconut flour supposed to be sifted before measuring? Simply, let the slices come to room temperature before eating or pop them in the toaster to warm up. Exceeded expectations of an alternative banana bread. Thanks! You can use any regular 95 or84 pan just make sure it is a deep pan. Mash the bananas thoroughly in a mixing bowl until creamy (you can leave them slightly chunky if you'd like). For a nut-free loaf, feel free to omit the walnuts as well. Mix dry ingredients: In a medium bowl combine dry ingredients; set aside. The bread didnt rise during baking. I had similar questions myself.. Also, is this desert type of bread? Healthy ingredients. Scoop the batter into the prepared muffin pan until evenly divided. If you store it in an airtight container, it will last about a week. Don't fear; the eggs help keep the texture of the bread fluffy since coconut flour tends to be dense. Your email address will not be published. 1 for dry ingredients, 1 for egg whites, and 1 for the rest. Thank you. Thanks! I make it all the time. So glad you found the recipe and enjoyed it! In addition to oiling the pan, I like to cut 2 strips of unbleached parchment paper and overlap them in a cross to cover the interior of the bread pan. Once the batter is smooth, add baking powder and pulse until combined. This looks great!! In a large bowl, mash the banana until minimal or no lumps remain. THANK YOU for sharing this recipe! Line a 12-cup standard muffin pan with baking liners. For the longest time, I thought coconut flour could only be used to make small baked treats like cookies and muffins. I slightly modified this recipe to help prevent the soggy middle that some readers were reporting, and I added the weights for those who like to be exact with a kitchen scale. I recently had WLS so I am tracking all my intake, would anyone have the nutritional info on this recipe? Preheat the oven to 350F and spray the tins with non-stick cooking spray, or grease with oil. Thank you for this keeper recipe! Be sure to use a deep loaf pan. 2 BEAT milk, sugar and eggs in large bowl with electric mixer on medium speed until well blended. Set aside. When I first started using coconut flour, everyone said it makes dry and crumbly baked goods. Preheat oven to 350F. Rather than using a nut butter, you can use a seed butter instead!