(Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Future Publishing Limited Quay House, The Ambury, That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). He argues hes not gaining an advantage. Then lets stop with all athletic competition! Share your thoughts below! the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . Visit our corporate site (opens in new tab). Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Email zwiftpower@zwift.com if you want to reset everything. Same reason there are categories and age group races outdoors! hanging with the front group is very though for me because i am exactly at the bridge between A and B. I never reverse weight doped. Sure, easy! I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. I was told that was possible but I couldnt see how. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. Best turbo trainers: Smart trainers to improve your indoor cycling experience bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Since strava is all that matters of course. Totally agree with you. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. The Tour de Zwift events this year were much moreRead more , Wait. Maybe they should display and categorise HR as a %age? I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. As soon as I start pedaling Im pretty much into threshold (around 170bpm). If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Is it doping though? As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Yes, we need to be categorized by our race ranking, not power. And atRead more . I currently use the Garmin Smart Scale so I may invest in the Withings scale. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. In real life, Id dust that guy. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Zwift lets you adjust the difficulty of your workout, before or even during your ride. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. Theres also fitnesssyncer.com that is free up to 4 sync services. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). So what! Some people are clearly living in a fantasy on zwift. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. I use Zwift to get in shape and prepare for outside riding. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). If people want to cheat, they will and can do so in any uncontrolled situation. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . Keep it on. I was just naturally heavy and it put me at the top of the C class in w/kg. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Bath Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. I do ZHR Masters on a Tuesday night. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. But without any hard and fast rules, we cant say anything is illegalat least for certain races. I dont care anyway. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. Maybe with a KICKR Climb it might be possible. No one is going to lose or gain 5kg overnight or shrink a 1cm. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. If you need to cheat to get the results you want then why even bother. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. Its a huge problem. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. I understand if someone has a banner day or just bumped up out of upper C to lower B. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Keep writing this sort of thing. Actually no, sorry, I was wrong. In the many B races i have done it was more fun because i was competitive. See how you can support Zwift Insider! If you are on the lighter side, try picking some climbing races. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. I agree WTRL ZRL races dont feel like they have cheaters. Are you efficient, or just heavy? triathlon). The book Fast After 50 is a good read on how masters athletes can train more effectively. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. I disagree with you on this point. I am a long time racer in NorCal and cheating is cheating. Conserving energy is a key part of successful bike racing. I have climbed well and I have suffered on climbs but also sprinted well. https://zwiftpower.com/profile.php?z=697996. Contribute a post, shop through us, make a donation, advertise on this site. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . If you've already created an accountcheck out the s. I have long ago earned all of the challenges and levels. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. I am about to hit the four year mark on Zwift. Then everyone would know who is legit or at least somewhat legit. Im more concerned about the guy who finished 5th with 144bpm. I dont really race so I am OK and any workouts are harder this way. You should do much better at your actual weight in that case. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . If you were to meet meRead more . I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Im in the same boat. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. The categories are the cycling equivalent to weight classes in boxing. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. BA1 1UA. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. Why try to force IRL parameters that can not be enforced. Thanks! A strict w/kg classification isnt perfect. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. 2022 Race Like A Pro. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. My IRL time and my Zwift time are almost the same. All rights reserved. I have been light and I have been heavy. Thats not what I recall at all, everything is a race, even if you werent aware . I just we had a better system than category limits, racing license anybody? I havent even used my road bike outdoors since 2012. Zwift essentially encourages people to be less than truthful about their weight. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. In order to ride with him I have to drop my weight to allow me to keep up. Using your Mac or PC, you can do it online on the Zwift website. Most of my ZwiftRead more . there's a million and 1 reasons why it is not a legitimate sport. This clearly shows the power of the Zwift blob it impacts more than just drafting. I wouldnt personally do it since it throws off training metrics and just isnt true. How big of a problem is reverse weight doping? As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. Although does WTRL encourage reverse weight doping? Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Then weigh yourself, and open Zwift, and see if it reflects the change. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. Youre having fun winning (or nearly winning) C races! So am I a super-drafter, the king of indoor efficiency? Would love your thoughts, please comment. angels stadium covid rules. If you set your weight high enough that you fail to do well you will drop in the categories. ), You say at the end..you do you, it doesnt affect anyone. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. for example,Read more . I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. I have no idea. If thats not something that needs fixing then why run any races? This afternoon, Zwift posted a follow-up message on the forum. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. 1. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more .
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