So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Being an American with Trek, it's the most perfect thing to me. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. You can unsubscribe at any time. What lessons did you take from that to then improve at St. George three weeks later? If he is going to "self coaching", that is going to be another step that is not forward. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. I've seen clues but nothing certain. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. Long is amped for the opportunity to join Trek -- an American racing for an American brand. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. '23 World Cups. Hes famous for coaching the 2 biggest stars in the sport. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. November 24, 2022. I remember my first bike being a Trek. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Triathlon Today: Your News, Our Passion. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. I normally dont really feel like I need to tell people my goals. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Sam: Well, I had two terrible IM performances. Byron Bay based Reed is coaching the Sydneysider Appleton via . Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. ST: Had you any input on the matches that day? Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Long: I remember my first bike being a Trek. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. ST: What about low points? And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Sam: The Collins Cup was a great event to build up the sport. Yeah, absolutely. I just be myself and try to let that come out. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Being based in Boulder, Colorado, he grew up playing a huge. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . In a short time he has . 2023 Americas Triathlon Cup La Paz. Its challenging for me but something I am having to embrace. The other runs are either off the bike or standalone but all around 7-minute per mile pace. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Adventurer. [, Re: Sam Long coaching change [Nick2413] It was a fun week, and it was cool to get to know the other top professionals. I am not sure if he means simple lactate testing or race prep with a coach present ??? Any Canadians with/had a hip labral tear here? Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Weve got a lot of time to think about what we want to accomplish [laughs]. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . Sam Long was born on 23 December 1995, making him 27 years old. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. On that day, he finished second only to Norwegian juggernaut Gustav Iden. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Battle of the frames: Felt IA 10 vs IA 1? He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Sam: It was a fun race. And, aged 26, Long has youth on his sideand speed. An Instagram post read: The BIG news is out! I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Basically, two of the full Wahoo ecosystems. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. I PMd Sam to ask but he hasn't responded. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). The penalty was for slotting in thats a drafting penalty. Upcoming Events. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. And man, I tell you, I go back and forth between the two. Against all odds, she made it happen After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. Sam Long, at age 26, shows a bright future for American long-distance racing. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. Long: Yeah, absolutely. I should clarify, it really depends on the course as to how much of an effect it can have. likes it). Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Collins Cup was also a poor performance but not one Im too worked up over. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. He wants to be the fastest triathlete in the world. And the hydration system is like integrated hydration without the hassle of integrated hydration. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? I don't want to get into the diet thing as it is like arguing religion. ST: Talk about your diet? https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. Yet is felt very hard. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Theres a special connection there for Sam and St. George, Bolton said. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Yikes. There are currently three levels of certification starting at Level I and Level III being the most advanced. Its taken a lot of hard work. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. And 70.3 has less of an effect than IM. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. FASTER takes a scientific look at triathlon to see what truly makes you faster-- For some athletes, this is maybe no problem, but long overseas travel is hard on me. Image courtesy of Leanne Handreck. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. I eat healthy and eat a lot. Im kind of done with A, B and C races if Im on the start line, Im there to win. Sam Long: Stealing my punch line. You have to be outspoken in my opinion. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Sam: Thanks for having me on. On this bike, pretty much anyone can get it to fit them in the right way. ST: A dessert every day? I like to see racing be totally fair and in the pure essence of non-draft racing. Are there any other guys at the top that are self coached? However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. The Collins Cup swim didnt go how you hoped. Its what Ive always dreamed. He cites his biggest competition by name. So I am looking forward to continuing that development going down the road.. When things go wrong, he addresses them head on. No BS excuses. Thats probably been my favorite feature of the bike. His approach sure works for some people. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 '23 Continental Cups. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Longs results suggest that his approach is working. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) It feels a little like racing in his own backyard. Whos Olavs best virtual athlete? [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). I also feel the culture and vibe have shifted. Long doesnt hide his confidence. Just with a new prototype extension. I'm selling stock in this guy. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. Hes coached by Craig Kirkwood and has been for a while. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. I also eat some dessert every day. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . Battle of the frames: Felt IA 10 vs IA 1? After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Yo, Yo, Yo! The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Sam: If Im honest, its been a lot of work. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. I dont know. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. He said: I would need to win Kona to make as much money. So just that output of energy for me right before a race was an important thing to minimize. And being an American, Trek has a pretty good pedigree of signing the top American triathletes.
Australian Survivor Lawsuit,
Christabel Borgia The Crown,
Benjamin Moore Lavender Paint,
Articles S