Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Published 31 January 23, Fitness tracking app has sought to clarify changes to pricing after initial "very confusing" messaging, By Tom Thewlis ML Product Manager. Speed" stat. Note that GAP does not account for the technical difficulty or condition of the terrain. I have been trying to run further, but I think I slow down significantly when I do so. Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. Comment because not an answer. If you are already comfortable with accessing APIs and using Python, you may also be able to skim the above videos and use the following files from Frans GitHub repo to get the data. For example: 20200720T21:27:24Z. Step 1: Head to the Samsung Galaxy App Store whether it's via the Galaxy Wearable App or the dedicated app (if you have a Samsung phone). Calling activities[type].value_counts(), I can see that I have recorded 17 runs and 12 bike rides. You might want to experiment with the Ride with GPS or Komoot apps, and then use Tapiriik (sp?) Now you are ready to get your access and refresh token. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Aug 11, 2014. Actually, on average I bike almost 40% faster at home. Click Accept to agree to our website's cookie use as described in our. Interesting. In Dungeon World, is the Bard's Arcane Art subject to the same failure outcomes as other spells? Use the arrows next to the displayed year to move between years. We could take it a step further and analyze the R value, or do some more advanced regression. 100%NEW Bryton Rider 320E GPS Cycling Computer GPS~~~mon Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. Disclaimer: We absolutely do not condone the use of any of these nefarious activities to falsely inflate your riding prowess. But, in this case, its pretty clear there is no relationship. is it a Summit feature? Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. This extension allows you to see the speed of activities. I noticed that the app offered advanced analytics on my activities, but only if I paid to upgrade. We're not really sure of the mindset of whoever it is behind the Digital EPO website. Follow on Strava. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. Cyclemeter recorded 22.37 mi, 3501 feet climbed with a moving time of 4:01.07 while averaging 5.57 mph and 1839 calories burned. Weather data from around the route for time and locations. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. IMO if you are stopped, thats part of the average . In the next section of the piece, I will walk you through how I used Pandas, a popular Python library, to explore this data. However, I find Strava is usually a bigger average figure than Garmin if I just leave the thing un-paused. They will claim that they 'forgot' to turn their Garmin off after putting their bike in the car, but that didn't stop them from displaying it unaltered. We've heard that mopeds are particularly good at this and receive less attention from agitated drivers stuck behind them. Additionally, here are some resources you might find helpful. Cannot be used in conjunction with other offers, or when switching memberships), Contact UsPrivacyForum RulesClassifieds RulesLink RemovalNewsletter SettingsAdvertising, Viewing 5 posts - 1 through 5 (of 5 total), Why does strava always massively reduce my average speed. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Strava average speed is your average moving speed. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. Shimano SPD Cleats SH51 MTB SPD - Single Release, Fresh Goods Friday 642 Cake For Me, Corned Beef For You, Whats Open At Glentress? This, along with a handful of others that you can calculate, makes for a nearly endless set of ways you can cut and display the data. If you look at the navigation bar, the url should now look like: Copy down whatever the code is between code= and the & sign (where my snippet says somecode). Linear regulator thermal information missing in datasheet. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. Twitter: @matt_ambrogi. Whilst I know strava has some weird algorithms in there this has only recently become an issue. If you've already registered, sign in. Ill break this into two parts by first showing how I used the Stava API to get my data. Unless you change the settings, Strava doesn't take into account your stopped. Then, we use a special function in matplotlib called plot_date to do just that plot the date, average speed points. I started using Strava last summer to track my runs and bike rides. If you want instantaneous real-time data, you got to pony up. How can I check before my flight that the cloud separation requirements in VFR flight rules are met? )?HOW can I change that? Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. However, due to the number of confounding variables, the line means nothing. I read that thread. A hilly route is obviously harder, but elevation can sometimes creep up on you and add up gradually as you ride on gentle gradients throughout the day. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. How can I correct this mistake? However, these access tokens expire and you dont want to have to do all the manual work we just did all over again. We've added a "Necessary cookies only" option to the cookie consent popup. Subscribe. To run this code, you can simply copy and paste it into your environment. An optional blue tooth heart rate monitor can also be added. This includes distance, duration, average speed, max speed, time, date, elevation gain, and more. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. They live at the top of a steep and unavoidable hill, so in order to post a ride of 20mph average to show off their new machine and no doubt justify its expense, they put themselves and the bike in a car, drove less than a mile down the hill, parked up and then rode around a flatter bit to ensure an attractive average. Please add a "Moving Avg. The difference between GAP and actual pace generally becomes larger as the grade steepens. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. To do this, I would suggest using Postman, which is great for initial API testing. When youre trying to figure out what to eat to replenish your body, its useful to have at least an estimate of how many calories you burned. For more information, please see our 23.9. Garmin Edge 520. The close cousin of number one is chopping 'slow' bits off the start and finish of your ride. You can set it to announce your current pace every km, which I think would solve your problem. You may want to add a note that without a "STRAVA PREMIUM" subscription, you only see average speed / cadence data for your ride. . What is the point of Thrower's Bandolier? From a year ago, nobody from Strava saying "yes this is a premium feature." But I can't find any info anywhere! By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Cadence is a good point, somehow an iphone by default measures your steps, but at that point the phone becomes the sensor. A swift stop, followed by quickly removing their Garmin and throwing it up to the top of the hill as hard as they could ensured a speedy finish to their effort. Cyclists didn't just go farthey also crushed some serious elevation and speed. Taking a rider who uses a heart rate monitor as an example, Strava creates a weighted average of these Suffer Scores over the 42-day period. The website itself is unrepentant on its facilitation of cheating: "Start raking in the KOM/QOMs," it says. Can Martian regolith be easily melted with microwaves? Thanks for contributing an answer to Bicycles Stack Exchange! During the guided runs, receive helpful tips from Nike Running Global Head Coach Chris Bennett, fitness evangelist Angela Manuel Davis, and a whole selection of incredible athletes. Continue with Recommended Cookies, Search the forum using the power of Google. How to display MAX SPEED: Who cares about calories!? For more information on Moving Time, Speed, and Pace Calculations, please check out our support article. Show speed for running activities. To be honest - bluetooth is the wrong protocol for sensors. Photo credit: Strava. I mainly explored the relationship between different variables. So, he first makes a call using the refresh token. Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, and MAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories. As I say it Seems to be a recent issue hence the question. The German brand is on a bit of a streak: we already know from Strava's 2019 Year in Sport report . What Data Does Strava Track for A Workout. Which is more accurate? And since you can't see the screen, you couldn't see the live data anyway. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones. Also I was finding auto-pause was screwing things up making a slow steep climb (this is off-road) seem to take a couple of seconds and I kept getting KOMs and rides would get flagged. Strava now does allow for stopped time so you can turn auto-pause off. You can upload your GPS file and simply select how many percent quicker you'd like to have ridden. The second call uses your access token to ask for your data. When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. Learn more about Stack Overflow the company, and our products. This one is inspired by a genuine incident. Or cheated yourself? Within settings, click on My API Application. If you dont see this as an option in the navigation bar, go back to https://www.strava.com/settings/api and make sure the application was set up. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Update: if you want to skip right to the results, I built a web app that will generate stats and charts for your top 3 activities. Use local host as the Authorization Callback Domain. That's a good point about the accelerometer. A click on the link to their ride reveals a succession of KOMs and an average speed of 32mph after a visit to a car park. I'm not sure how well it would measure speed, since your acceleration is the same at a constant 5kph as at 25kph, you'd have to keep a running sum of all accelerations which sounds very error prone. Without him, CyclingWeekly.com would certainly not exist on the size and scale that it enjoys today. Has anything. The best answers are voted up and rise to the top, Not the answer you're looking for? If you dont have anything locally, I suggest setting up a Kaggle account and creating a notebook. - the incident has nothing to do with me; can I use this this way? We won't let on whether they got the KOM or not, because we can't endorse this sort of reckless, Garmin-abusing behaviour. I am going to reassign my table to only include the columns I want. Batch split images vertically in half, sequentially numbering the output files. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. Strava can show your current speed, pace and data, plus additional data from paired devices. Do roots of these polynomials approach the negative of the Euler-Mascheroni constant? Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. However, I usually power my way through up hills pretty quickly too, which would lead me to believe that more hills actually means higher average speed. Call it a high intensity training interval getting back up to speed to keep your average high. Future Publishing Limited Quay House, The Ambury, Its great for many things, but sometimes its hard to know whats going on under the hood. Do I ride my bike faster in my hometown or in DC (where I live now). If you are unfamiliar with Postman, skip to about 9:00 in Fran's video and he will walk you through it. Their deceit was such that they threw the Garmin into a pre-determined grassy verge to prevent it getting smashed. One of the fields returned by the Strava API is location, but for whatever reason, the api only returned null values. Plus detailed bike, kit and accessory reviews from the experts. Then they put the bike back in the car, and drove up the hill home again. 25 Comments . WHO CARES about calories (which of all the stats on Strava is basically a total joke & super inaccurate, anyway! Average speed can be a good indicator of how hard you are pushing yourself compared to other rides, but, as with all cycling data, it should be used contextually. I just used a Kaggle notebook for this exploration. Otherwise, register and sign in. If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. Notify of . With those in hand, you are ready to pull your data. Oct 20, 2014. You can find more information about how to do that here. is it possible to display current speed in the iOS app? He then plugs that token into the second call and gets the data. As well as real-time data like speed, distance, power, cadence, time and maps, Strava Live offers customisable settings. I write about product, tech, and data. Published 26 October 22, Movistar's Dutchwoman gets most kudos ever for a women's ride, The Dutchman covered the 257.2km route in 5-37-00, winning with a powerful solo attack 19km from the finish line. Privacy Policy. Temperature Range. . can anyone confirm that Summit actually does show current speed? Assuming everything is working, you should see this: There are two numbers you want to record from this page: Client ID and Client Secret. My average speed from my cycling trip is higher on my Garmin Connect than it is on Strava. This is just one way you could look at your data. For one time use, you could just use the access token from the POST request you just did in Postman and skip to this step. Ill break this down a little. Then we add a subplot, which is like outlining the area we will draw our graph in. My rides have numerous road crossings and I usually take a 10 minute break at the halfway point of 60+ mile rides. Segments are a good way to keep track of your personal progress. In regards to "Mont Blanc" appearing, it's your rank in the Community,please see here for more information on our ranks. I know its a frustration with road rides in that you want to assume the ride was all non-stop but have to stop due to lights. :-(. Not that, for now, the speed is in meters per second. Garmin Connect has this. So, it appears that I bike faster at home. To make the call, replace the placeholders in the call below with your Client ID, Client Secret, and the code from the previous step. When you post a ride to Strava the application provides you with a large amount of information. You can check it out here. (New annually renewing membership only. Moving average speed is an excellent metric to compare my rides. can anyone confirm that Summit actually does show current speed? If I run activities[start_date_local], I can see all values in this series. The average pace for women was 10: . Discover anywhere - our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. For my purposes, I only care about a subset of these columns. For example, if you are not seeing elevation or pace but an empty space this may be because the time and distance take up more room on the screen, and therefore the next set of data (elevation or pace) is not displayed since there is limited room. Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. It's an extrovert cyclist's dream. You will need to get some information from your Strava account before moving on. There are so many ways you might explore this data. There are a handful of libraries I will use to analyze my data Pandas being the backbone of our work. You can see that below I created a regression plot. This sounds a bit extreme, but again this one originates from a reported incident. Thank you for reading 10 articles this month* Join now for unlimited access, Enjoy your first month for just 1 / $1 / 1, *Read 5 free articles per month without a subscription. His code makes two API calls. Another option: use a different app along with Strava. Think of Strava as the homebase of your movement. STRAVA When it comes to average speed, U.S. women clock rides faster than the global average ( one even holds the bicycle speed record ), but both men and women in the U.S. ride for. In the case of a fixed gear bike, you can determine cadence from speed and gearing information. If you want to change any Settings, swipe right to open the Settings panel. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! To start, you will go through a one time manual process that grants your application access to all of your activity data. After you do that, your browser will probably error. Whilst I know strava has some weird algorithms in there this has only recently become an issue. For more information on Moving Time, Speed, and Pace Calculations . If you have a heart rate monitor, be sure to input your max heart rate in your Strava profile so the application shows your heart rate zones accurately. Finally, we do a little bit of formatting and display. Nigel Wynn worked as associate editor on CyclingWeekly.com, he worked almost single-handedly on the Cycling Weekly website in its early days. Then edit the activity and select your bike. Strava appears to average the total power over the total elapsed time, including stopped time so it will produce a lower average. You will be prompted to fill out a forum. Not that I really care. There are a lot of other questions we might ask of this data. Let's out the cheats. Before we jump in, I want to give credit to the resources that helped me. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. Total Rainfall inches. While youre inputting your max heart rate, check to see if your weight is also accurate. Im here to help you do it. It can be nice to have more control. Connect with. Use code HELLO54 when you join us as a print or digital member and your membership will be half price for the first year. This tutorial by Fran Polignano, was immensely helpful in regards to showing me how to access the data. But, for now, either will do. Is there a proper earth ground point in this switch box? In the examples below, the syntax is pretty self explanatory. 14.9. You can't even walk down parts of it. Otherwise, pace/speed will be visible on the dashboard. The first thing you will do is log in and create an API application here. Most hills have little impact. Then, Ill show how I explored that data using Python, or more specifically, Pandas. Manage Settings The first step is to download the Strava app, which is compatible with most Android and iOS devices. Strava syncs with most devices - your phone, GPS watch or head unit, heart rate monitor or power meter - and records just about any performance metric you can imagine, plus a few exclusive to Strava. Magene H603 Heart Rate Monitor Chest Band HRM Fitness Tracker IP67 Waterproof Support Bluetooth 4.2 and ANT+, Compatible Wahoo, Zwift, Strava, Elite HRV : Amazon.nl: Sports & Outdoors Here you'll find your community and cheer each other on. Just add average moving speed. Strava does it for some people already (and used to do it for me), soooooo it's obviously possible. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Air Density (Average) kg/m3. Unless you change the settings, Strava doesnt take into account your stopped time, so the average speed should be an approximation of how fast you were going while you were moving. So yes, over time your average speed may change. I like using Strava when I cycle but cant for the life of me find how to display my current speed instead of my average speed. When I convert my data, I am changing it from a string to an object of the class datetime. I just grabbed the CatEye Strada Digital Cadence Wireless Computer on Amazon. Then, I compared my average speed and average max speed at home vs in DC using the following code. I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. From here on out, Im just going to show what I did with my data. Specifically, I wanted to see: do I bike faster at home, or in DC? 25 COMMENTS. The only thing I can think of was on the ride with bigger . That's a great question. Published 8 January 23, One request cropped up more than anything else, The company's Year in Sport report shows exercise trends have rebounded to pre-pandemic levels, By Tom Davidson Some people would argue that the average speed for a ride should be calculated on the Elapsed Time, although I'm happy that it's calculated on Moving Time. It will show what a response will look like with different endpoints depending on the authorization scope you receive from your athletes. Excludes Gift Memberships, Discount applies to first year. Matt Ambrogi 52 Followers ML Product Manager. Well yeah..but as I ride similar routes regularly its nice to compare for the sake of seeing progress . At Strava, we know the more social you are around your goals, the more likely you are to achieve them. (which is a joke stat, anyway). Theres a little bit of weird stuff that needs to happen before we create a visual with matplotlib. On average, the average distance per run is 6.3km or 6.6km for male runners and 5.5km for. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Welcome to the Community - here is your guide to help you get started! IMO if you are stopped, thats part of the average. Here's a great little breakdown of various types of intervals and what kind of benefits they deliver, Maintaining cardio health while locked indoors, Strength training to prevent running injuries. You can also build your own. It takes a certain amount of power to go a certain speed over a certain % grade per the weight you put into strava. 3 Images. Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. If you are using Android, this will be under Screen Display. The Print+ membership where Singletrack magazine drops through your door, plus full digital access, is normally 45, now only 22.50 with the code. Not a massive issue, but annoying all the same. Some people will claim that this isn't cheating at all, but it's hardly in the spirit of logging your riding. A environment to run Python. Index(['resource_state', 'name', 'distance', 'moving_time', 'elapsed_time', #Create new dataframe with only columns I care about, runs = activities.loc[activities['type'] == 'Run'], fig = plt.figure() #create overall container, rides = activities.loc[activities['type'] == 'Ride'], #Default data is in meters and seconds. Published 24 January 23, 'Strava inflation' could previously be applied to the growth in user numbers and subsequent increase in segment speeds, now it signifies a notable price rise, By Jack Elton-Walters No, there is no way to do so. As I finish writing this, at the end of 2020 Strava has just released a year in review for its users. Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. All rights reserved. For each activity, you get a bunch of interesting data points. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Get the digital edition of Canadian Cycling Magazine. Strava accounts for stops in the data and they prefer you dont auto-pause. Once you submit the form, you will have an API Application. 3 [deleted] 2 yr. ago [removed] carloscede2 2 yr. ago Theres no way as far as I know. The topic Why does strava always massively reduce my average speed is closed to new replies. Inline Feedbacks . The idea is that you can have all the information that interests you displayed on a smartphone that's mounted to your handlebar. Being able to capture, acquire, and analyze this data is so cool because it enables us all to be mini scientists, exploring whatever we might find interesting. Later we will change that to miles per hour. Or is it a Strava Summit premium feature? This article dives more into the advantages of scripts. If you and your bike weigh exactly 200 lbs on a ride, you will need to push 200 watts to go up a 1% grade at 16.45 mph If you and your bike weigh 185 lbs on a ride, you will need to push 190 watts to go up a 1% grade at 16.45 mph Globally, this year all the runners on Strava have covered a combined distance of 3.0 billion km. https://github.com/fpolignano/Code_From_Tutorials/blob/master/Strava_Api/strava_api.py. We want warts and all, good days and bad days, slow bits and fast bits. To learn more, see our tips on writing great answers. March is Steering Committee election season! warmups are always built in and it automatically "laps" when appropriate. 2 Reply smoothhummus 2 yr. ago Alright, thanks. 9 6 Related Topics Strava Fitness Fitness and Nutrition 6 comments Best Add a Comment wogi_ 2 yr. ago When I start a "Ride" activity it will show me time, distance, and speed. View website Trailforks , The race is long, and in the end, youre only racing yourself . Strava support is your friend https://support.strava.com/hc/en-us/community/posts/360000574224-Display-current-speed-cadence-not-avg-in-App?mobile_site=true. Whether both together make a difference I dont know. Just accept that you cant have a straight run all the time. That is because the provided tokens give us a scope/access level of read. The way Strava has set up their authorization, we need a scope of read all to work with our activities. We'll admit that there is some satisfaction in uploading what you consider to have been a good ride to see your friends give you the kudos thumbs up. You will then make a POST request to Strava which will give you the tokens you need. This year 95 million athletes around the world recorded 20 billion miles, with cyclists accounting for more than half those milesa total of 10.5 billion miles to be exact. You will then be able run it whenever and not have to touch any of the manual steps again. Run the code and you will get a response with all of your activity data which will be stored in the variable my_dataset. There are three options: - Hover (Speed only visible when hovering over pace) - Add (An extra field will be added) - Replace (Pace will be replaced by speed) Works for miles and kilometers.