can you eat apple strudel when pregnant

While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! Thank you! From my understanding, the history of apple strudel is that is was invented in Vienna, Austria, but became popular throughout neighboring regions like the Czech Republic and southern Germany, particularly Bavaria, where Munich is located and Oktoberfest is celebrated every year. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. I now live in Oklahoma. Recipes, techniques, and tips for guaranteed crowd-pleasers! Apple strudel is meant to be eaten for dessert or any time of day with a cup of coffee. There are numerous options for both a simple pie and a more sophisticated strudel, and each one will appeal to you. So upsetting. When making a traditional apple strudel recipe from scratch, the only potentially intimidating element is the strudel dough. In medium bowl, toss apples, pecans, brown sugar and cinnamon. Apple strudel is meant to be eaten for dessert or any time of day with a cup of coffee. Or let us know if you do and how close those guesses are! Eating Kimchi during pregnancy may protect against Candida, a fungal infection caused by yeast. Next, we tell you about the nutritional values of this fruit. Secret #1: With Apple Strudel, It's All About Technique There are many things you can fudge on: slice the apples or dice the apples, add nuts and raisins to the filling or leave them out, make one strudel or make them two at a time (the way the women in my family liked to). Preheat the oven to 350 degrees Fahrenheit and the toaster oven to 350 degrees. Such a great job. When we make this we use hot roll mix and it is perfect everytime. We make it a little bit different. Oh my, this strudel looks amazing. Eventually you are going to roll the whole thing up and no one will be the wiser. Apples are foods rich in iron that prevent anemia and boost immunity in pregnant mothers. To begin, in a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Have the melted butter nearby with a brush. 3. Another question. Yes, the 1-1/2 pounds of apples refers to what you should buy at the store. How do I store the rest of the strudel? Sultanas? Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. Why not put apple pie in air fryer? But we're not scared of trying to make real German apple strudel from scratch, are we? I will eat them all so that no other pregnant women ortheir babies will suffer from their ill-effects. The first step is to prepare your apples. In Bavaria (and I assume Austria) now, Strudel is sometimes served with whipped cream and/or a thin vanilla sauce. Save my name, email, and website in this browser for the next time I comment. If straight from the freezer how long should they be baked. Apples are fiber-rich fruits that help in proper digestion also, it contains pectins, which help to bulk up stool and promote smooth bowel movements (10). Switch to the dough hook attachment and continue to knead the dough for 2-3 minutes until it starts to come together in a ball. Transfer the strudels to a cutting board and slice each one into thirds or quarters. Looking for a good way to store your strudel? And too wet. What a beautiful and delicious strudel! Remove from oven and allow strudel to cool for 10 to 15 minutes before slicing. Bake the pastry for 5 minutes at 350 degrees Fahrenheit (until crisp to the touch). Excessive inflammation during pregnancy is linked to developmental issues in babies. As it thins out, the weight of the dough will mostly hold it in place on the tablecloth while you stretch out one side, then the other, increasing the size of the dough and stretching it thinner and thinner each time. I added a splash of extra oil to try to soften the dough, but it literally crumbled when I tried rolling it. Next, toss the apple slices in a bowl with the juice of half a lemon until all the slices are lightly coated to prevent them from browning (photo 2). However, eating an apple every day can have even more of an impact. Thank you for sharing. Easy Maple Pecan Apple Strudel - Eat In Eat Out A professor at the university that I attended used to demonstrate making Strudel from scratch as part of the annual German week. Well worth the effort very much loved combination raisins, cinnamon and apple. The panko helps soak up the excess juice that the apples give off while baking. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemiaiXA condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. Granny Smith apples are my go-to when it comes to this strudel. I did not use rum..or raisins. Serve the strudel on its own, with whipped cream, or with vanilla ice cream. Some people only make one giant apple strudel which they intentionally curve to fit on the pan. Why or why not? Some readily available baking apples include: Granny Smith, Golden Delicious, Honey Crisp, and Fuji. Go ahead and slam it down on the counter a couple of times during the process. I do have a question. This ensures that they soften adequately, and also ensures that they dont exude too much liquid while baking, which would make the pastry soggy. Don't rush stretching the dough. Thank you. Next attempt will be 2 apples and half the raisins and brown sugar. Because phyllo is fairly thin and is filled with wet ingredients, I dont think theres a way to really avoid it becoming a little soft after the first day. It looks delicious! The photo looks like you use the darker, sultana or thompson raisin. We live in Austria close to the border to Germany. So now I have to try it. To reheat apple strudel in the oven, preheat the oven to 350 degrees. The oven can be used to reheat apple pie by heating it to 350 degrees Fahrenheit and wrapping the slices in foil. So tempted to make this for my husband for our anniversary! Thank you for sharing another great recipe! Mix the flour and salt in a large bowl. Apple strudel - Carbs, GI, Zinc, Vitamins and more And now, sadly, so have I! I made this 4 times the past 2 weeks with fresh picked apples. Green apples are as good and healthy as red apples, albeit with a slight variance. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. I tried it earlier with great results and have frozen a couple per your instructions to serve this weekend (Canadian Thanksgiving). Air Fryer Apple Strudel Recipe - 2 Main Ingredients - Simplyvegetarian777 Remove the apple mix from the pan with a slotted spoon and cool to room . Absolutely nothing happened when I used the dough hook. Love this "German Apple Strudel", looks so delicious, my little one will love this one. Thank you so much for this very delicious and super easy to make apple strudel recipe! Slice the apples thinly and uniformly. What do you suggest? No, that's not how the dough should be and the longer you knead it the less elastic it will be in this case. Shelly I too born and raised in Houston Texas. Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body (2). You could assemble them and freeze. (In Vienna, you can get strudel dough sheets at the supermarket!) However, wash the fruit thoroughly before you eat to eliminate any pesticide residues on them. Except it turned out that my father had forgotten most of his German. I feel curious and excited every time there is a new one. Place on a baking sheet and spray with oil. Prepare the dough by adding all ingredients into a large bowl. The name is German, and the dish was made famous by the Viennese. Thank you! I did change one ingredient, I substituted golden raisins as they were the only ones that I had available at the time. Thanks, Max! Just dont forget to thaw the phyllo dough in the fridge overnight like I did. When it comes to reheating apple strudel, there are a few different methods that you can use. I used a patterned tablecloth to achieve the same result when making this apfelstrudel recipe. Brush the strudel all over with melted butter. Thank you. Would phyllo be too thin for filling like this? See a medical professional for personalized consultation. Fold the short end of the dough over onto the filling, then fold the sides over as well to create a sort of envelope edge that will keep the filling in place as you roll the strudel. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . Strudel dough is too delicate to roll by hand, which is why you let the tablecloth help you do the work of rolling it into a log shape. Thanksgiving feasts can be stressful for the cook and I am always looking for ways to minimize the day of work so that I have time to enjoy the day and be thankful. thanks for sharing this recipe. Apple strudel, a flaky phyllo pastry filled with brandy-soaked raisins, apples and walnuts, is delicious any time of day with a cup of coffee. Alternately, you can cut the sides of the pastry into strips and fold it decoratively, crossing the strips over each other, sealing them lightly with water. Layer with four additional phyllo sheets, brushing each layer with the melted butter. Preheat the oven to 180 F / 350 C / 350 F / 350 C / 350 C / 350 F / 350 C / 350 C / 350 C / 350 C / 350 C Pies can be baked on a baking tray covered in foil if you use a gas mark 4. The filo becomes soft after the first day. How To Reheat Apple Strudel - Euro Food Seattle Place 1 phyllo sheet on a clean work surface with the long side facing you. Hope you enjoy! Thanks so much for this super easy recipe. Oh, and while perhaps not traditional, I love a big scoop of vanilla ice cream to go along with my apple strudel. Cover the apples evenly with half of the raisins (and walnuts, if using) and half of the cinnamon-sugar mixture. Make sure to work on 1 pastry square at a time. Hi Jenn, as usual I was thrilled with this recipe! Required fields are marked *. While there are subtle variations like whether to include nuts or raisins in apple strudel, there seems to be a consensus that a traditional apfelstrudel recipe consists of an unleavened, elastic pastry dough that gets stretched (not rolled) incredibly thin, then is filled with breadcrumbs and a sweetened cinnamon apple filling. Leaving equal amount of pastry empty on both the sides. We threw it out. It comes from the Turkey. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. As I was browsing your recipes I stumbled across the perfect strudel. Step 6. Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. We will be making this again - thank you for the awesome recipe! My four-year-old helped me to butter the sheets and roll the strudels. That flaky crust is perfect with that yummy apple filling. Maybe for Christmas. A non-alcoholic drink made by mixing juices and herbs with soda or water. Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. I'm experienced in making pie dough and breads so I thought I would be able to do this one. Yes u can buy the dough but what about Real real Quark? That end photo is exquisite! No. I tried it too and had to adjust the flour to make the dough more workable but in the end, a LOT of butter remained unused witch makes me think: is some of the butter supposed to go in the dough?! Recipe: Crispy Apple Strudel print recipe Vegan Option. You can eat it in any size or shape you want, with a rich or light filling, and with savory or sweet flavors. 3. Made this today for a dinner club tonight. Lynn. (You should have a stack of five buttery sheets.). Here are a few. Spread half of the panko in a 3 by 10-inch rectangle about 2 inches from the bottom of the phyllo sheets and about 2 inches from each side. Cravings during pregnancy are usual. Simply replace the butter with neutral vegetable oil, like canola or sunflower oil. I just finished reading The Berlin Girl, and theres a LOT of strudel-eating going on in that book. There's no required dimension or thickness, just roll it out a bit (about the size of a large piece of paper will do) so you aren't stretching a big ball of dough. Once you have all 10 to 12 sheet nicely layered, add the apple filling on top and fold the edges of the phyllo then roll like you would a jelly roll. Preheat oven to 350F/180C. Unroll dough on floured surface. However, specific cravings may indicate an underlying condition. If you dont have panko, you can use plain bread crumbs. Thanks. I will have to make this one again soon and remember to measure it! Bake at 375 degrees F for about 35 minutes phyllo turns a nice golden brown. But other than that, would the recipe remain the same? When you first start, you can use your knuckles (be sure to remove all jewelry first) underneath the dough to stretch it like a pizza with the back of your hands. Put a little bit of oil into a smaller bowl, turn the dough in the oil to cover it, then put into the fridge to rest at least 30 minutes. Reheat the frozen meat in the oven for a few minutes, then defrost in the freezer. Brush the top of the strudels with the remaining butter. I'm guessing granny Smith? It should start to form a shaggy dough. Does apple cake need to be refrigerated? Yields 4 to 6 servings (one strudel) Crust. Probably 5-6 total minutes kneading by hand should do it, instead of just 3. You can also store it in an airtight container in the fridge for an additional 2-3 days. Rather than rolling out the dough, which is more familiar to most Americans, homemade apple strudel dough gets stretched thinner and thinner, until it is so thin that you could read newspaper print through it. That is so fun you have German Heritage! When at the store, make sure you select the plain version of panko as it is usually placed right next to panko seasoned with Italian herbs. Wet and wring out a clean dishtowel. I made this last weekend and everyone loved it!! This is amazing. Sprinkle with cup of pecans. Easy Apple Strudel Recipe - Stress Baking Those were the days. What does craving apples mean when pregnant? 3. The daily recommended dosage of apples for pregnant women is two to four servings a day, of which one serving equals one medium-sized whole apple (13). It shouldn't be a sticky dough, but not super dry. Hope you enjoy if you try it! Allow the strudel to cool for 20 minutes before you serve it. Hence your mornings are made better. Eating fresh fruits just as they are can be boring sometimes. The dough is different and thicker, which I dont like. (Glad you liked the filling though)! Help! Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. Getting in touch with my German roots! Be sure to use parchment paper underneath so the strudel doesn't stick to the pan. Hope you enjoy! There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. Can you bake straight from the freezer or should you defrost before. Custard Apple During Pregnancy Helps to Lower Morning Sickness Symptoms. Lactobacillus found in Kimchi from lacto-fermentation helps improves immunity, which is compromised during pregnancy. Line a rimmed half-sheet pan with parchment paper; set aside. You can also reheat strudel in a 350 degree oven for about 10 minutes, or until its warmed through. Line a baking sheet with parchment paper and set aside. Enjoyed your Apple. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. What is something you hated before pregnancy but now love? Apple Strudel Recipe - The Anthony Kitchen Eating a well-balanced diet during pregnancy helps you stay healthy and fit. Bake until the strudels are golden brown, about 30 minutes. Learn how to enjoy apples while expecting by browsing the infographic below. Hopefully it'll still taste good! I could almost taste that beautiful strudel. 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts. Can you eat longan when pregnant? It's 375 degrees F, mentioned in step 3 for preheating. Thank you. This coffee house has years of experience under its belt when it comes to delighting its visitors with delicious cakes . I think it really needs a more substantial dough than phyllo or puff pastry. Besides omitting the rum and raisins, did you make any adjustments to the recipe? Wet and wring out a clean dishtowel. Knead for at least 5 minutes to give the dough enough elasticity. The pie slices or whole can be baked Preheating to 350 degrees Fahrenheit on a parchment-lined baking sheet. Honestly, I haven't even looked into it yet. Amygdalin is a part of the seeds' chemical defenses. Therefore, taking necessary precautions while consuming fruits and vegetables with peel, such as washing them thoroughly before eating, is better. Brush the sheet with melted butter.