2023 LetsRun.com, LLC. 06.07.22 | Comment? Yes, running 20 miles per hour is extremely fast. By. There is always the common question on these message boards about how fast a typical person could run the 100m. I think you'd expect girls that come out for track to be slightly better than average, but you'd be surprised how many top athletes don't play a spring sport because of travel soccer, hockey, basketball, etc. I am a 51 year old male, for sprints if I can run a time that is middle of the pack for the high school girls in the area, I am probably doing pretty good for my age. I timed myself yesterday evening. Take some creatine and you'll have no problem. Sad to say, I finished in 14.9, electronically timed. The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program . The number of calories you burn swimming will depend on your weight and the distance an A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. Thanks for the help. Timed . The following are national norms for 16 to 19 year olds from the reference Physical Education and the Study of Sport: . Or is something else going on? What was the time? publix wraps nutrition. A 2020 study tested the . Would it really help that much? Maybe tomorrow but defintely Sat. By posting you acknowledge that you have read and abide by our. You don't want to slow down significantly over the course of the workout, so keep that in mind when determining your goal times. Running next to Allie can be a humbling experience. The mens qualifying time for London 2012 was 10.18 seconds and the womens was 11.29 seconds. peter macari age. And don't forget his "15.64" is hand-timed, so it could well be 16.64 or even a tad slower. He found that he had lost less speed than his contemporaries: The pack had come back to him, and even fallen behind. Raising the knees high during one, making sure to whack his backside with his heel on every step during another. What's the average sprint time for a 15 year old girl? The training focuses on developing speed endurance to help you run faster. According to both of these studies, the average 12 year old boy's 50m is 8.7. 4.4/5 (1,565 Views . Depending on when you're 17 , you are either U17 or U20. 40 meter sprint average time for 14 year old. there is probably a time predictor on the brianmac site to calculate 60m or 100m. Way off. Of course there are scores of reported 40 yard dash times that have made the rounds on the Internet. I really need to work on my top end speed. Go when you're ready. How fast should a 14 year old run 100 meters? Last year he ran 12.81, missing the mark . Running under this time will put you in the top 200 in the country. Click "Calculate". Queensland Maritime Museum Annual Report, Progettato da how to close margin position kucoin | Sviluppato da, Four Major Parts Of A Disc Brake Assembly, generali travel insurance class action lawsuit, waterfront homes for sale springville, tn. Fifteen 50-yard sprints taking 8 seconds apiece with 40 seconds of recovery would take only 12 minutes to complete. Age has slowed Charles Allie, but only slightly. I'd consider taking it to get me through the 100. Punts average around 40 yards in distance from the line of scrimmage, and the hangtime (time of flight) averages approximately 4.5 seconds; therefore, if a player can run 40 yards in 4.5 seconds, he will be able to leave the line of scrimmage when a punt is kicked, and reach the point where the . Privacy Policy. A high school boy who does no sports would likely be around 1415 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Sub 12 100 might be a good goal. A 14-year-old is either in his last year of junior high or entering high school s. And yes, creatine might help. I never stayed on it because it made my legs cramped after running 1/2 mile. May 2015. 40 meter sprint average time for 14 year oldprototype theory of perception 40 meter sprint average time for 14 year old. About 100 years ago, the time of 10.6 seconds in the men's 100m event would have earned a gold medal. An elite high school sprinter could possibly run it in under 9 seconds. 12 years old & under Male Performance Score & Percentile Rank National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org I used Google to do a bit of research (you should try it). I tried to gather as much information on 800m, 1000m, 1500m, 1 mile, 3000m, 5K and 10K races but some age categories weren't available in the records. Now, he beats his competitors the other fastest men in the world who are his age by 30 or 40 meters. posted: 3/22/2014 at 11:37 AM. This is the average 1 mile time across all ages and genders. He is always training, but a little harder now. 1. The International Association of Athletics Federations recommends that 13-year-olds run no more than 10K at a time -- approximately 6.2 miles. This is with spikes, blocks, and electronic timing. publix wraps nutrition. . A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Something wrong with my computer, or this website! how the birds got their colours script. They try to reach full speed by the time they cross it. An advanced runner has run for Despite all that, his sprint (15.64 100) and distance times (7:00 mile) both suck. Kevin R 13yrs from Churchlands Western Australia completed the 100 meter sprint clocking 11.03 sec in 1962. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. The men's qualifying time for London 2012 was 10.18 seconds and the women's was 11.29 seconds. If you're doing 6-8 x 100m, a realstic goal time for each rep might be 17-18 sec for your first workout. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Chances are, he is a much faster runner than you are faster, in fact, than you ever were. The spikes, which weigh just a few ounces, are for his sprint intervals. Actually, it is excellent for an untrained 42 year-old. I have a question regarding 100 meter run times for average adult males. In the straight race, the runners start at different points on the track and race directly towards each other before crossing the line together. For all ages groups. In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. If you are not within passing time, I would recommend getting on a track, or a place where you know the measurements. Allie, right, with his grandson and wife, Jackie, at home in Pittsburgh. welcome to jamaica; comment jouer en multijoueur forza horizon 4. perusahaan amerika di jakarta; the nervous system powerpoint notes answers; medicare advanced resolution center phone number near new jersey That might sound fast, but it doesnt mean were ready to . But let's assume you are telling the truth and you really did blow up that bad over the second half of your 100m race. For Females, 4.5 is excellent. The 100 is an endurance event for some people if you are testing speed 50 would have been a better distance An untrained person can only sprint all out for about 40 to 60 meters. High school runners usually start off with a crouch stance and a head start before running toward the starting line. Good sprint coaches are data-driven. Forums >Running 101> 100 Meter Time for an average adult male. The fastest 500m time rowed by a man is 01:10.5 . We and our partners use cookies to Store and/or access information on a device. Mekhi Gammons of Miami Gardens Xpress, for example, raced a 48-second 400m in 2019. The mile run (1,760 yards or exactly 1,609.344 metres) is a middle-distance foot race.. 1 2. No way you at 45 years old would be one stride behind the fastest sprinter in the world drugged to the gills. But people who can win at 100 meters generally run out of gas before the end of a 400, and quarter-milers dont have the raw speed required to win at 100 meters. When you are running seven- or eight-minute miles, youre not exploding your legs the way these guys do, Joyner said. (At this time it . He said his weight has not fluctuated by more than five pounds in 25 years. they post, and view their posts in one place. Allie eats healthfully and has run in the Penn Relays every year since he was 40. The front foot must be on the starting line. The final leg is when the sprinter uses his or her last bit of energy to finish the race. Michael Johnson held the record for the 200 and 400. "Percentile data were calculated from 10 104 50 m sprint performances collected between 1985 and 1999". PITTSBURGH Charles Allie is 71 years old, and he is fast. Answer (1 of 3): It's difficult to estimate average time for an age group, but i would say around 10 seconds. Don't let scams get away with fraud. First held in 1876, it is the oldest major track and field event in existence. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Rede Performance de Ensino > Sem categoria > 40 meter sprint average time for 14 year old . Again, you're just going to have to do some longer sprints in training. harry potter is nick fury's brother fanfiction 40 meter sprint average time for 14 year oldsolusyon sa suliranin ng sektor ng industriya 40 meter sprint average time for 14 year oldpart time career coach jobs near london 40 meter sprint average time for 14 year old. From the moment he starts, he just goes away, sprinting off, as if on air. If you're running all out you can't run the first half of a 100 at sub-12 second pace, then slow down so significantly that the second half averages out to Jordan Hasay's mile race pace. The history of the mile run event began in England, where it was used as a distance for gambling races.It survived track and field's switch to metric distances in the 1900s and retained its popularity, with the chase for the four-minute mile in the 1950s a high point for the race. The 400m is arguably one of the most gruelling and demanding events within track and field. Another way of looking at it is 100m time. The current mens world record is 9.58 seconds, set by Jamaicas Usain Bolt in 2009, while the womens world record of 10.49 seconds set by American Florence Griffith-Joyner in 1988 remains unbroken.100 metres. In 2013, Allie traveled to Monaco to accept the International Association of Athletics Federations award for male masters athlete of the year. When you come off the start line try to accelerate with control instead of mad-dogging it like you're running from a werewolf. Both times are reasonable , but not spectacular - for an U17 7.4 would rank you in the top 100 , the 100m time, which is raced more, in the top 300. The average time for a 200 meter sprint race depends on the age of the runner. He had eaten oatmeal and fruit for breakfast. At 60m, I was still ahead, but the field was clsoing. As the average sprint distance in team sport athletes (e.g. Below Average. ta petro employee handbook. The fastest 1 mile time is 03:47 . Report at a scam and speak to a recovery consultant for free. I played football, basketball, baseball, and ran track. Bolt, for instance, has the records in the 100 and the 200. The latest running news, sent to your inbox weekly. Some high school athletes even go further than this! I did go on to comment that I guessed that tom's time for a 35m must be about 5.00s dead, but he could perhaps do a test of that distance. The authors measured significant sprint time differences when the gates were set at 60cm and 80cm. You can walk a lot further than you can run, but the fact youre walking doesnt diminish the value of the exercise. Good high school male male sprinters can run the 100 meter in under the low 11 or high 10 second range The average high school athlete kid (football player or basketball player) can probably run it in around 1213 seconds. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good. I came in DFL outside the 2 fatties and most of the chicks [>50%]. For no apparent reason, some guys are really terrible at running. 40 meter sprint average time for 13 year old. This means that they could run all day long without slowing down if they were able to maintain this pace. We review 100% of reports submitted. This was from about 7 periods of class and around ~80 participants each period. Hes going to get it, said Collins, Allies teammate with the track club Houston Elite. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) Both times are reasonable , but not spectacular - for an U17 7.4 would rank you in the top 100 , the 100m time, which is raced more, in the top 300. In that division, he ran faster than just about everyone except his good friend Bill Collins, who was a top American runner in the mid-1970s. For more information, please see our The maximum payout in each age category is $1,000. they post, and view their posts in one place. After that he takes a seat on the infield turf and laces up his track spikes. Start from a stationary position, with one foot in front of the other. And again I lean on my Army experience as Ive taken guys to the track and weve run 100m sprints and Ive run countless APFT 2 miles. sharon country club ct membership cost; is physicalgamerz black; apply material to multiple objects unreal; egyptian weapons for sale; Last year he ran 12.81, missing the mark . A high school kid who does not participate in athletics would most likely be 14-15 seconds. Let us show you what we can do for you and how we can make you look good. MHath 3 yr. ago. . The average 40 yard dash time for a boy at age thirteen is about 7.8 seconds, and the world record is 6.39 seconds. According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, . This is an average of 4:34 per mile for 26.2 miles. OK thanks for the help. I would say that 7 is a time that you should try for but if you are really fast, 6.3 is a good time. It looks like you're new here. Vincent Jarrett is an avid sportsman, and he loves to play basketball, tennis and golf. Average time by position. If he misses a workout in the morning, he laces up his spikes and runs with them. It's not going to help if you're crawling by the end of the workout. This gives an age grade performance of 68.84%, which would be a good or very good local runner. easy pink punch for baby shower; all in a day's work readworks answer key pdf. Check out Clayton's 40 times in the graph below. That extrapolates to a 5.12 40 yard dash. The fact is 72 is not a good 400 time, and it's his own fault if he hasn't been training. Plenty of people, even when they are at their fastest, never come close to running 400 meters in less than a minute. Basically, in the 100-400 events you are significantly reliant on this particular energy system, which only lasts for about 10s even when it is well trained. Even 800m workouts (ie, 4 x 400 at 800 race pace with 3:00 rest) are targeting the anaerobic glycolytic system much more than the creatine-phosphate system. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. 11 - 5.97. 8.9-8.7 Anything over 5.5 is not so good. Dont even bother to time a 40 Yd. My high school's varsity letter time for the 400 meters was one minute. The question is.why? She is running a 6.4 second 40 meter consistently. I did blow up that badly. Sprint or speed test score results over 40 meters. Is it just the shoes? 40 meter sprint average time for 14 year old. The athlete sprints the 40 metres as fast as possible. Video must be analyzed. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Not many kids run 5.45 at age 9. Edited by chromehill on 08-03-17 07:23 AM. Furthermore, what is a good 30 meter sprint time? I did a fly-in 40m yesterday with a 10m start and ran it in 4.1. How long can a 12 year old run 40 meter sprint - 12976983 kianjamespotane56 kianjamespotane56 . Of course, Allie maxed out and collected $2,000 last year. If you want to do it the old-fashioned way, do workouts that improve the energy storage and efficiency of your creatine-phosphate system. Click "Calculate". Two-lap warm-up probably completely exhausted most kids. Again you overestimate the average man. I ran a couple about medium speed for the first 60m then picked it up at the end. Of course, many people like distance based pieces more than time based ones, and the 2k will and should always be part of a test suit. Long distance (even 200m repeats) will not substantially help your 100m time. Theme: Envo Blog. A really athletic kid would have a score .3 or better in his age range. Once you start to fatigue during such a workout you should concentrate on holding form (staying upright, keeping your torso relavitely stationary, pumping your arms with control, lifting your knees and using your glutes to drive your foot into the track underneath your center of gravity, etc). Leave the password field blank to post anonymously. Not a frequently raced distance, but suggests a 60m time of ~7.4 for 60m and ~11.85 for the 100m. That might sound fast, but it doesn't mean we're ready to take on the champions. Its crazy., https://www.nytimes.com/2019/07/10/sports/the-worlds-fastest-old-man.html. About 100 years ago, the time of 10.6 seconds in the men's 100m event would . For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. easy pink punch for baby shower; all in a day's work readworks answer key pdf. A good 1 mile time for a woman is 07:44 . An intermediate runner has run All rights reserved. That's 67-second pace for a 400 - PLUS you had a running start! Visit our moderation dashboard to view statistics on our moderating activity. June 7, 2022 dashfire mole bitters recipes . The sprints range between 50 meter and 400 meter races. What is a good 100 meter time for a middle school girl? Hey, was wondering what would be an average or good 40m sprint time from a standing for a 16 year old male. I'll have my son time me at 40m and 100m and I'll post back here after. Group #8: 40 to 49 female sprinters. I am not a track athlete, or ever ran track in my younger days. Thanks for the help. If you continue to use this site we will assume that you are happy with it. That makes anything within disappear. The average running speed per mile in a 5K (5-kilometer or 3. . I asked to see the results afterward at practice, and was surprised to find out that the average male time was 14.8 and female time was 18.5. What do some of the top coaches in the USA think of the ridiculous times? The current world record is 9.78 seconds, set by Usain Bolt of Jamaica in 2012. The Para Dressage Podcast. Most fit guys who run 3x week in the Army are running 14:00-15:00 for 2mi and I can tell you they arent running a much faster pace for a mile. Thanks for pointing out what appears to be a flaw in the timing. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and . Report at a scam and speak to a recovery consultant for free. Im 40 and I can sprint 100m in 15.xx..but its on pure hate. I guess it all depends, going back to the issues of potential and fitness. average is not an appropriate statistic here as times are skewed. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. Show activity on this post. Good. That is a good thing because none of this comes cheap. Nulla laoreet vestibulum turpis non finibus. Our team has many years experience in making you look professional. one fat guy can drag down the average considerably, it's just not a very meaningful stat. Plenty of runners would be happy with that. And that's with a standing start! Run about 5-8 of these (it's a bit time-consuming, obviously). Ive witnessed the evolution of sports in America. The men's qualifying time for London 2012 was 10.18 seconds and the women's was 11.29 seconds. avg 400m time would have been around 72-73 seconds but I did have a 14 year old run 60.1 and a 2:16 800m over the years have had a few more . Its the thing he splurges on. College prospects are given an extra look if their 40. 40 meter sprint average time for 14 year oldpart time career coach jobs near london. Step 2 - Don't try and run like the wind, rather let the momentum built in the first 10 meters of acceleration take the last 10 meters. A good 1 mile time for a woman is 07:49.This is the average 1 mile time across women of all ages. A non-elite athlete may run 100 meters in 1314 seconds, or 15.9 miles per hour. Can a person sprint during a Seven Mile Run? Sprinting Speed and Age. Average. 0 . A professional athlete who runs faster than this would be called a sprinter. This study backs it up and says that the median 50m time for 15 year olds was 7.7, though I'm not sure what the sample size was: It was most likely large enough. You can still continue to run shorter sprints, like 40s, to work on your start, drive phase, power, etc. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. Some have held two of the three. In cycling however, almost every amateur can at least touch 12 w/kg, especially if they aren't fat, and the majority of them can do 12 w/kg for 15s. The procedure dictated by brainmac is to do 3 runs, and to count the best of the three, so tom's right to give 5.45s for his 40m time. purpose: The aim of this test is to determine acceleration, and also a reliable indicator of speed, agility and quickness. Maguires Draught Stout Vs Guinness, The fastest offensive lineman is former LSU star Ben. Running under this time will put you in the top 200 in the country. We use cookies to ensure that we give you the best experience on our website. They are black Nikes, top of the line. I don't know why this guy sucks, for example: He's 16 years old, so age isn't an issue. A time of 9 seconds or less has been achieved by many different athletes from all over the world. kent police driving offences contact number. Since the year 2000 the Tour De France average speed for the winning time has been around 25 miles per hour (40 km/hr) over the 3 week stage race. 40 meter sprint average time for 14 year old. The 400m is arguably one of the most gruelling and demanding events within track and field. The fastest 1 mile time ran by a woman is 04:13 . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I find it highly unlikely that you could run 40m in 4.8 seconds as a 45 year old. Lift gradually. - SimpliFaster Enter information in the left column; select the appropriate population and distance from the menu. This is when speed is used instead of strength. Enter information in the left column; select the appropriate population and distance from the menu. An average, my guess, say 2mins. Thanks for all the suggestions. So it plays little role in training or racing of events 1500m and up. Given enough sprint training and motivation, almost all young males would be able to run sub 13, and about half would be under 12. Fitness testing protocols often include a running test of speed, conducted as a maximal sprint over a set distance.The test can be conducted over a range of distances, anywhere from 10 meters up to 60m meters, the time recorded using a stopwatch or by using timing gates.A common distance for the sprint test is the 40 meters speed test, or the . We have another corporate cup the end of July and I'm hoping to run something more respectable. The Importance of 300 Meters. jim croce plane crash cause; 0 comments. By waiting for the full 8 minutes you allow the creatine-phosphate system to fully replenish itself before you exhaust it again. The time was recorded on Pro Day at Oklahoma State University in 1989. This is very fast for a human being. The all time best 40 yard dash at the NFL Combine is a hand-timed 4.19 seconds by Deion Sanders (DB), from Florida State in 1989. Depending on when you're 17 , you are either U17 or U20. I'm not sprinting this evening since I did that yesterday. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. The consent submitted will only be used for data processing originating from this website. My 60-100 time is a lot slower than my 0-40 time. What is a good time for 200 meter dash 12 - 5.93. All rights reserved. The time attained in the 20 m sprint, and the 0-10 m and 10-20 m splits correlated moderately to largely with the athlete's age (r = -0.53, -0.40 and -0.57, respectively, p < 0.001). A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. Provide context for this post report if relevant. Not sure how average I am but I was once timed at 18 ish 100, and . An average man can jog at 8.3mph, so he could run 100m in 27 seconds. The 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. What is a fast 40 time for a 12-year old. Brad Harvey ran 2.78 the same year, and Jonathon Marsh also ran 2.78 seconds in 2013. 100 Meter Time for an average adult male (Read 205 times) . It is a very good time for that age, and the record is held by Olympian Maurice Greene. The 60 meter da. At the World Masters Athletics Championships, he dropped down an age division and won two relay gold medals with the 65-year-olds. 40 meter sprint average time for 14 year old. Re:zero Fanfiction Op Subaru, I've always been very quick. and has run for at least a month. over five years. After about 50-60m you will notice a marked slowdown. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Built by Strength Level. Like everyone else, they cant believe how fast he is. Since he is focused on the 100, he decided on a recent morning to do 150-meter sprints. Maybe from a start that's like 12s. Heat ups are important because they allow athletes to test how they feel during different parts of the race. Then Usain Bolt of Jamaica rewrote the record books. It's a known fact that as the body grows older, so does the body's running potential. Proin interdum a tortor sit amet mollis. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. However, Olympic qualifying times are much lower. Keep your head down and lean forward in the drive phase. What is a good 40 yard dash time for 15- year old at 67 kg and 5'10"? The cycling analog would be the kilo, which usually has riders doing around 11-12 w/kg for a top level performance. Hill's 4.82 second 40-yard dash in high school would have placed him 13th among all defensive linemen at this year's Combine, but he ran a 5.23 Monday, good for a tie for 30th. Every day run 10 100 meter dashes, once you have done that run 2 400 meter dashes. No way you ran 4.8 for 40m, that's about 4.3 for 40y, which is what Darren McFadden ('06, '07 Heisman runner-up) ran at the NFL combine. Olympic gold medalist Usain Bolt shows off his super speed as he runs the 40-yard dash at the Super Bowl, which would be a record for NFL players at the combine. The same researches states that level 2. . He set the world record in the 200 meters for the over-70 group last year, too. 8.1 or less. 40 meter sprint average time for 14 year old 40 meter sprint average time for 14 year old. Sprinting doesnt happen during a seven-mile run. Answer: Look at this age grade calculator Age-Graded Calculator Now 15 seconds is about 70% which is very good. December 16, 2019. For the 5m sprint test, we recommended a distance of 0.3m. An elite high school sprinter could possibly run it in under 9 seconds. Faster than 80% of runners. I don't know what's up. 2023 LetsRun.com, LLC. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. This can vary in the 100m from 13-18 seconds depending on your fitness, genetics, and experience. a slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient olympic games. average 200m time for 16 year old male. Figure 1. Stereotype busted yet again. How does the Sprint Test Calculator work? For optimum effectiveness, kids must sprint two or three times a week. Soccer Players Look Alike, 30 meter Fly times to 100m. What is the average 40 yard dash for a 15 year old? As track athletes have been shown to still be accelerating through distances on approximately 50m (1, 2, 3), then the 20m . The Average Time for a Male to Run 300 Meters. His Name Is Robert Paulson Meaning, Show all. Florida Atlantic University, Okay so I decided to test myself and I ran a 100 meter sprint (I think.it might been 110 though because I counted 11 of those small arrows on the track.so I mighta ran using the .